Recipes of delicious and healthy dishes, desserts and drinks

2025-06-01 06:06

Fish is an incredibly tasty, delicate and nutritious food with excellent dietary properties. It is easily absorbed by the body, in addition, a huge number of dishes can be prepared from it. One of them is fish stewed with mustard. It is necessary 800 g of fish

2025-06-01 06:06

Biscuits with parmesan, a flavored Italian hard cheese, are an excellent appetizer for wine. Such cookies are prepared according to different recipes, resulting in both crumbly pastries and thin crunchy biscuits. It is necessary Cookies with parmesan and spices 100g cold unsalted butter 100 g flour a pinch of salt a pinch of cayenne pepper 1 rounded teaspoon of mustard powder 100 g finely grated Parmesan 1 egg Parmesan biscuits garlic and

2025-06-01 06:06

Zucchini is known as the closest relative of cucumber and pumpkin. Today it is extremely popular for its excellent taste and valuable dietary properties. Zucchini dishes are useful for dietary nutrition, as well as for general health improvement

2025-06-01 06:06

Easter has the appearance of a truncated pyramid, symbolizing Golgotha, it is also a symbol of the pursuit of perfection - like ancient buildings of a similar shape (the pyramids of the ancient Egyptians and the Mayan buildings). According to Orthodox canons, this implies God's grace … It is necessary 1 kg of cottage cheese from 9% fat and above homemade is best

2025-06-01 06:06

Stuffed eggs are a pleasant appetizer that looks good both on the festive table and on the everyday menu. The filling of mushrooms and vegetables goes well with egg white, and the recipe is quite simple and does not require large financial costs

Delicious seafood salad "Neptune" is perfect for a festive table. The purchase of the ingredients, of course, does not cost so cheap, but the pleasure is worth it. Its spicy, delicate taste will delight your guests. To make Neptune salad, you need the following products:

Homemade cakes are not enough just to bake - they should look beautiful. What to think of for decoration if you don't want to create familiar cream roses on the surface for everyone? It is very easy to make confectionery mastic at home, the basis of which is condensed milk

A wonderful, light sweet sauce with a slight sourness. It goes very well with cottage cheese and pancakes. May be a good addition to breakfast or a light snack. It is necessary - 250 g low-fat sour cream; - 50 g of icing sugar

It is very nice to start the morning with a charge of positive energy. A delicious and nutritious breakfast will surely give you a good mood for the whole day and the strength to work and create. A tasty and healthy energy drink will help with this

A very simple and tasty second course. For the preparation of minced meat, you can use any fresh meat or just take a store mince. It is necessary - 200 ml of milk; - 50 g butter; - 50 g low-fat sour cream; - 400 g minced meat

Brushwood is a thin, crispy cookie made from deep-fried strips of dough. This sweet dish is loved by many, the confection turns out to be delicious and just melts in your mouth. There are several options for making brushwood dough

You can prepare this delicate dessert in portions in ceramic tins for crème brulee or in ordinary plates. Or bake it on a pie-shaped shortcrust pastry layer. It is necessary For one large pie or 10 servings of dessert: 10-15 plums

No matter how pleasing the dish is to the eye, food without sauce is like a rimless diamond: it seems beautiful, but something is missing. Tired of mayonnaise, ketchup and mustard? Try a green mint and cucumber sauce. It is necessary - creamy yogurt without fruit additives 200 g - cucumbers 2 pcs

Sandwiches may well be included in the diet menu. Replace regular bread with whole grain, instead of bacon, sausage and fried cutlets, use boiled meat or fish, instead of fatty cheese, use low-calorie feta cheese or mozzarella. Top it off with a generous serving of vegetables and you're done with a delicious, nutritious meal

Brown rice is the same regular white rice, but before it goes through grinding. Rice, having lost its nutritious bran shell, also loses most of its vitamins and minerals. Therefore, brown rice is hundreds of times healthier than polished white rice

A delicate curd-based pudding will be appreciated by any mother: even the most capricious child will like the lush dessert, who does not recognize a healthy dairy product in its pure form. Ingredients: Butter - 50 g; Cottage cheese - 2 packs

A tasty and healthy cabbage dish will decorate every festive table! It is necessary - 1 head of cabbage weighing about 1 kg; - 50 g of dill greens; - 3 cloves of garlic; - 500 g of cottage cheese; - 70 g of butter; - 1 egg yolk

There is a tradition in our family - it is necessary to bake such a cake for children's birthdays. We have four of them, three of them were born in the fall. And it is this time of the year that is considered the sweetest in our family. It is necessary For the test:

Very often I bake this wonderful-looking and amazing-tasting cake. It is prepared extremely easily and quickly - and just as quickly it is eaten by my relatives and guests! It is necessary - 0.5 liters of sour cream, - 2 packs of jelly of different colors, - 1 cup of sugar, - 25 g of gelatin, - 160 ml of milk

I love to cook snacks for my family. They are made quickly and easily, they take a little time and, most importantly, they are very tasty. Every day a new and original dish is on your table. It is necessary - White wheat bread - 1 loaf, - capelin caviar (not smoked) - 1 can, - fillet of salmon or salmon of light salt - 1 pack (200 g), - canned sweet pepper - 200 g, - dill - a bunch, - arugula leaves or ordinary green salad - for decoration, - butter

Many housewives are familiar with the problem when, for unexpected guests, you need to manage to cook from what is in the refrigerator what you will not be ashamed to serve on the table. This salad was "born" on one of these unexpected visits

The highlight of this vegetable soup is turnip! Surprise your guests with the unusual Kaleidoscope dish. It is necessary - potatoes 3 pcs., - carrots 1 pc., - turnip 1 pc., - cucumbers 2 pcs., - onion -1 pc., - green peas 0

When you are on a diet, you really want to eat something sweet. But almost all sweets are banned. Sweets, cakes, chocolate, rolls, sugar, condensed milk and so on are not allowed. Still, there is a way out. Hard and joyless days of the diet will help to brighten up such a fruit and curd dessert

The shops have a fairly large assortment of sweets. You can choose absolutely any to your liking. And I want to invite you to try to make sweets yourself. They will be much healthier and better quality than from the store, and tastier. It is necessary - 150 g of chocolate paste, - 200 g of curd cheese, - 1/4 cup milk - 1 tsp

In the spring we start planting potatoes on our plots. Already in the second half of summer we can enjoy the taste of young potatoes. You can simply boil it and sprinkle with fresh herbs, you can prepare an original dish. I suggest you make an appetizer for mashed potatoes