Day in and day out, we watch the miraculous transformations from fat to slender. The media relish stories about how some star or mother of many children lost weight. Looking through their before and after photos, many fat people quietly envy them and dream of a fit figure. But not everyone succeeds in achieving results. This is largely due to lack of motivation and the wrong attitude towards losing weight. This is a serious work on yourself. And it requires a lot of willpower, self-discipline. But the results are worth it. It is better to start working on your body and bad habits and get the desired figure and self-esteem than endlessly dreaming and continuing to gain excess weight.
Lose weight quickly and effectively? This is real
If you decide to lose weight, have gathered your will into a fist and are eager to change for the better, then you will be faced with the question of how to quickly lose weight by 5-10-15 or more kilograms. There are plenty of ways. But not all of them may work for you, and not all methods may give the desired results. True, there is a diet that has already helped many. It lies in the fact that you need to monitor the amount of calories eaten. Seems boring? But no! It is very exciting! You start a notebook. In it, you write everything that you ate during the day, and behind each food there will be a mark about its calorie content. The point is that in the first month of your weight loss, you should not eat more than 800 kilocalories per day. In this case, you should eat 4 times a day. Break between meals - 4 hours. As you know, you can eat more densely in the morning and at lunchtime, and dinner should be light. Therefore, these 800 kilocalories can be divided in a convenient way. For example, for breakfast - 200 calories, 400 for lunch, for an afternoon snack and dinner - 100 each.
In order for the calorie count to be correct, you need to buy a special food scale, a food calorie book (you can download it on your phone). They say that over time, many begin to count correctly by eye, so they become aware of the calorie content of any food.
Those who want to lose weight often ask the question: how to lose weight without giving up your favorite foods. Good news for them. This diet allows you to eat whatever you want. But in certain quantities. Better, of course, to focus on healthy foods. They are lower in calories and more beneficial to health and appearance.
So that the diet does not harm you, it is important to take a vitamin complex daily. Vitamins and trace elements should be your companions during the entire process of losing weight. Also, do not forget to drink water (about 2 liters).
A month after such a diet, you will see the result and be pleasantly surprised after weighing. In the second month, the number of calories consumed can be increased to 900. But you should eat according to the same scheme. A good addition to losing weight will be sports (but only without exhaustion), swimming, yoga, Pilates.
Each has its own weight rate. When you reach it, it is worth adhering to several rules to maintain it:
1) Don't consume more calories than you expend.
2) Eat according to the regimen and focus on a healthy diet and those physical exercises that you like.
Losing weight quickly and effectively at home is real. You just need to tune in to a positive result, connect willpower and imagine how many positive emotions you will experience looking at a slim and fit figure in the mirror. In addition, the absence of excess weight is the prevention of many diseases.
