Proper nutrition

Last modified: 2025-01-24 11:01

It is difficult to imagine a festive or ordinary table without cheese. You won't surprise anyone with slices of cheese, but few cheese rolls will leave anyone indifferent. Moreover, when baking, the house is filled with an inviting aroma, it is impossible to resist

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Very nice and tasty salad of red fish with apples. In order to prepare it, you will have to work hard, but the result will not be long in coming. The salad will be an excellent decoration for any table. It is necessary - 1 can of canned salmon

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The taste of chicken meat allows it to be used in salads in combination with various ingredients: mushrooms, vegetables and even fruits. Dozens of different dishes can be prepared from chicken, salads stand out in this row. Their variation depends entirely on the range of products and imagination

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Sweet fruit salad is a great substitute for traditional desserts. Fruits are low in calories, rich in nutrients and promote good digestion. Include oranges in the salad - they give the dessert a spicy sourness and go well with other fruits. It is necessary Hot Citrus Salad:

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Fragrant juicy fruits, honey, delicate yogurt and nuts all combine perfectly in this sweet salad that can become a complete dessert. Sweet salad with melon and nuts will delight you with its freshness on a hot summer day. It is necessary Per serving:

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Pancakes are traditional Russian food. Having served them on the table, you will feed the family with a delicious and satisfying dish. They are also appropriate on the festive table. Bake thin pancakes according to one of the recipes and see for yourself

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Monastyrskaya Izba cake is an amazing combination of shortcrust pastry, sour cream and canned or fresh cherries. According to the culinary legend, in the original, prunes were used for the filling, which apparently symbolized the monastic brethren, the black clergy

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From the beginning of warm days, we are waiting for the season of watermelons to come. In the summer heat, it is a real pleasure to taste the pulp of a delicious, juicy watermelon. But not every watermelon will be ripe and sweet, so as not to upset yourself with an unsuccessful purchase, you need to know the basic criteria for selecting this berry

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The honey caramel pear pie is very simple, but effective at the same time. Top of the cake is covered with cinnamon caramel. In summer it can be served with a scoop of ice cream, and in winter with a glass of warm milk. It is necessary - 220 g of wheat flour

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Squid meat has excellent taste. With the presence of this ingredient, dishes become more sophisticated and festive. Moreover, squid has a high nutritional value and a number of medicinal properties. Useful properties of squid Squid meat is rich in protein, polyunsaturated fats, vitamins C, E, B6, PP

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This cake is easy enough to prepare, but outwardly it looks very appetizing and beautiful. It can be served both at the dinner table and at the festive table. For cooking, you do not need any special skills, so even a novice culinary specialist can cook it

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It is probably not worth talking about the benefits of figs for a long time, it is rich in substances useful for the body and is simply very tasty. More often it is consumed raw, dried, less often jam is made from figs, but in vain, it has an indescribable taste

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Eggs are a very healthy food with a high nutritional value. One egg is the equivalent of a small piece of beef or a glass of milk. The cholesterol contained in eggs is harmless, and a large amount of vitamin E helps to strengthen blood vessels

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To diversify the classic omelet, with which many prefer to start the morning, you can add a young zucchini to it. The dish will turn out to be tasty and satisfying, but at the same time not very high in calories. It is necessary - medium zucchini (about 300-350 g)

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This vegetable omelet is a great breakfast for the whole family. The omelet is tasty, satisfying and healthy. The dish is prepared quickly and very simply. The specified amount of food is enough for 3 servings. It is necessary - potatoes - 2 pcs

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Just tea biscuits are boring. Get creative and make a toffee cream brownie. Moreover, the birthday of your child is ahead and the sweet tooth will gather at the festive table. It is necessary -300 g cookies; -200 g butter

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Home canning is a great opportunity to provide a family with tasty and healthy vegetables and fruits. Diversify your table with pickles - unlike pickles, they are prepared without the addition of vinegar. By varying the additives and seasonings, you can get canned foods in different flavors

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This dessert has absorbed all the best from our sweets. This is both cookies, and candy, and a cake. Such a treat will not leave indifferent any sweet tooth and will certainly please the children. It is necessary - 20 pieces of Ladybug sweets

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The biscuits have a delicate crumbly texture, they perfectly complement the taste of coffee and go well with soft desserts - mousses, ice cream or fruit salad. It is necessary For cookies: - 125 g butter; - 40 g starch; - 1 tbsp

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Tired of repeating monochromatic cookies? Try making chocolate cranberry cookies from the comfort of your home. These cookies are surprisingly delicious and look chic. It is necessary 2 packs of butter at room temperature -600 grams of cream cheese -¾

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Everyone knows that pumpkin is very healthy, but not everyone loves to eat it. In these cookies, the taste of pumpkin is practically not felt, so both adults and children will like them. Ingredients: 300g pumpkin; 60g oatmeal

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Light, pleasant and completely dietary cookies! It is necessary For 18 pieces: - 420 g flour; - 1, 5 tsp baking powder; - 0.5 tsp salt; - 50 g of icing sugar; - 300 g of natural yogurt; - 85 g butter; - 1 egg; - 140 g of dried cranberries

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Orange biscuits cooked on almond flakes will delight you with a pleasant tart taste. All thanks to the combination of rum with candied orange fruits. Having tried this dish, you will not regret the time spent on its preparation. It is necessary - almond flakes - 200 g

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The perfect gift for Valentine's Day for your loved one is an exquisite delicacy that will delight even a spoiled gourmet. Thin biscuits with a delicate mousse of whipped cream and pureed cottage cheese, with small crumbs of walnuts will be crowned with symbolic hearts of fruit jam

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Most often, terrine is prepared from meat or vegetables. I suggest making a chocolate terrine. This dessert is quite easy to make, and it is also insanely delicious. It is necessary - butter - 125 g; - dark chocolate - 300 g

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A simple and tasty eggplant dish, known as "mother-in-law's tongues", will appeal to almost every spicy lover. Even an inexperienced chef can cook it. It is necessary - medium sized eggplants 5-10 pieces; - medium sized tomatoes - 5 pieces

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Dessert "Creme brulee" is a French cuisine dish. Delicate vanilla cream just drives you crazy, it is impossible to tear yourself away from the delicacy. It is necessary - 100 g granulated sugar - 3 egg yolks - 125 ml cream - 125 ml milk - 2 bags of vanillin Instructions Step 1 Combine the cream and milk first, then add the vanillin

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Creme brulee with lavender will surely appeal to all fans of sweet desserts. Fresh strawberries, which can be substituted for raspberries or blueberries, are ideal. It is necessary - 2 tbsp. l. dry lavender leaves - vanilla sugar - 7 egg yolks - 600 ml cream - Brown sugar - honey Instructions Step 1 In a separate container, combine cream, vanilla sugar (1 sachet) and dried lavender flowers

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The recipe for this cake comes from American cuisine. It turns out just incomparable. The cakes are very porous and airy. The cake is covered with chocolate icing. Ideal for family tea and a festive table. It is necessary - 170 butter - 2 eggs - 875 g brown granulated sugar - 3/4 cup cocoa powder - 1 tsp

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Prepare bovine eggs stewed in sour cream. The dish tastes good and does not take much time to prepare. By the way, it is popularly believed that bovine eggs increase potency and have a healing effect on the entire body. It is necessary - bull eggs - 4-5 pieces

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Ingredients are calculated for 2 servings. It turns out a very tasty and satisfying pasta salad. The sauce gives a special flavor to the salad. It is necessary • Chicken fillet - 1 pc; • Pasta (curly) - 3 handfuls; • Red and yellow bell peppers - ½

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A hearty and aromatic dish for meat lovers. Coconut milk can be replaced with 25% cream. It is necessary - 700 g of lamb, - 2 potatoes, - 150 ml of coconut milk, - 2 tbsp. grated ginger - 1 hot red pepper, - 1 large onion, - 1 tsp cardamom, - 1 tsp carnations, - 100 g green peas, - 4 cloves of garlic, - Bay leaf, - black peppercorns, - salt to taste, - 300 ml of chicken broth, - a pinch of cinnamon

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Butterscotch is a delicacy from childhood itself. Even now they can be purchased in stores without any problems, but many modern butterscotch products differ from their Soviet "brothers" in composition, moreover, it is very significant

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This is a very simple puree soup. It turns out to be extremely tasty and healthy, because it is prepared with seasonal local products. And how delicious it is with homemade bread and sour cream! It is necessary - medium pumpkin - 1/2 pc

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Rice pudding is one of the most delicious dishes on the planet. If you are an avid pudding lover, then you should definitely try the rice pudding ice cream. Not only is it fast, it tastes great. It is necessary - 800 ml of milk

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In this recipe, you can use young zucchini instead of zucchini. If you are used to simply frying zucchini in oil, then this recipe will diversify your menu. With mint and lime, zucchini gains a completely new and unique taste. It is necessary - 4 large zucchini

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Refreshing lemon ice cream can be made at home. There are many variations of this delicacy. Ice cream is made on a fruit-cream or egg-cream base. You can do without dairy products and eggs, cook sorbet or granite. Serve the dessert in bowls, freeze it on sticks or in the form of original snowballs

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There is an opinion that cucumber contains only water. This is true, but only in part. This vegetable contains many other substances that our body needs. Plus, it can be used just about anywhere in cooking. Cucumber is a world famous vegetable that can be used very widely

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Gravlax is a lightly salted fish in the Swedish version. Most often in this country, gravlax is made from salmon, but this is not at all a prerequisite. Any fish with red meat of the salmon family or even any fatty fish will do: trout, coho salmon, sockeye salmon, char, chum salmon, pink salmon

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Caramel is a gourmet treat that you can make at home. Suffice it to recall the "cockerel" sweets, loved by all of us in childhood. In addition, caramel is also suitable for flavoring and decorating ice cream, crème brulee, and various desserts

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The biscuits are crispy but not hard at all. Moderately sweet, has a coffee-caramel aroma, an ideal addition to a cup of coffee! Poppy seeds, nuts, or regular sugar can be used in place of sesame seeds. It is necessary - 280 g flour

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For all lovers of caramel, we recommend preparing the "Cream-Caramel" dessert, which turns out to be incredibly tasty! It is necessary - milk of normal fat content - 250 milliliters; - sugar - 50 grams; - one egg

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Kharcho soup is a Georgian dish. To prepare real kharcho, beef brisket is used, as in Georgian “kharcho” is beef soup. But some housewives cook broth from lamb brisket or chicken. It is necessary beef brisket (500 g) two onions 3 cloves of garlic tomatoes (2 pieces) 1/3 cup rice 1/3 cup walnuts ½

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Homemade ice cream is perfect for a summer dessert. Of course, the preparation of pistachio ice cream, unlike, for example, vanilla ice cream, requires significant costs, both in terms of time and money, but the result will certainly please you

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Financiers are small French muffins that are often mistaken for cookies. The cake is similar to a biscuit, only it turns out to be more moist. The main feature of this recipe is the way the butter is prepared - it is fried until it is caramelized

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Bananas are usually eaten raw. However, many different dishes can be prepared from them that will decorate the everyday and festive table. As a dessert, you can serve banana soufflé, which is made in various variations. It is necessary Option I:

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Soufflé with peaches and bananas is a real pleasure for both adults and children. The soufflé has an unforgettable taste and delicious aroma, thanks to peaches and bananas. It will not be a shame to put it even on the festive table. It is necessary - 147-155 ml of milk

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Pineapple ice cream is a delicious delicacy that guests will surely appreciate at any holiday. Of course, you won't be able to reproduce the entire algorithm for making factory ice cream at home. However, it can make a great cold dessert. It is necessary For recipe 1:

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A wonderful combination of walnut and maple syrup will be appreciated by a sweet tooth of all ages! It is necessary - 600 ml of milk 3, 5%; - 100 ml heavy cream; - a couple of pinches of salt; - 2 cups toasted walnuts

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What could be better in hot summer weather than delicious homemade ice cream. If you love nuts, then this refreshing dessert will definitely suit your taste. It is necessary - 2 egg yolks; - 1 glass of milk; - 1 glass of heavy cream

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Meat, poultry or fish cooked over charcoal has a special aroma and taste. In many cuisines of the world - Armenian, Azerbaijani, Bulgarian, Dutch, Georgian and others - dishes prepared in this way are considered festive. On the threshold of summer, it's time for trips to nature and fun picnics

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Who among us doesn't like bananas? They can be eaten in almost any form, even baked. But it turns out that they can also be frozen! This is a real find for those with a sweet tooth, which is also useful. It is necessary - 1 banana (200g)

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Cooking green borscht begins with a trip to the bazaar. You should take a closer look at the ribs. Choose a couple of ribbons of veal with a little fat. If the butcher offers a yellow tint, look at it reproachfully. Go ahead and look for something that suits with its appearance, color and smell

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Veal in parmesan and rosemary is the main dish for a family dinner or even a festive table. Everyone can cook delicious juicy meat according to this recipe! It is necessary For four servings: - veal chops - 4 pieces; - crushed crackers - 150 g

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The gooseberry season has come, compotes, jams, preserves, and pastries are prepared with it. But it can also be included in the ingredients of meat dishes. Pork with gooseberry sauce turns out to be juicy and appetizing. Gooseberries add a spicy flavor to the dish

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Feta cheese is a national Greek product, known since ancient times. Real feta is made from sheep's milk and kept in brine. Therefore, when choosing cheese, you need to pay attention to the composition and storage method. The history of feta cheese began in ancient times, in Ancient Greece

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Soup is an essential part of the diet. There are a lot of recipes for this dish. And here is one of them - cold salmon soup with leeks. It is necessary - salmon fillet - 250 g; - potatoes - 2 pcs; - cream with a fat content of 20% - 250 ml

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Leeks can be used not only as an additional ingredient, but also prepared as a separate dish. For example, in combination with orange sauce, it will become an original appetizer or garnish for meat. It is necessary - a few stalks of leeks - dry white wine - 4 small oranges - butter - foie gras steaks - olive oil - salt -ground black pepper - Worcestershire sauce (can be substituted for soy) Instructions Step 1 Cut the leeks into small

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This light, aromatic soup is perfect for those who care about their diet and at the same time love variety. It is prepared very simply. It is necessary 1 large or 2 medium ripe tomatoes, milk 50-70 ml, cream 50 ml, you can take 10% or 15%, or 30 ml of 20% cream, 1/4 large onions, wheat flour - half a tablespoon, butter - 1 tablespoon, basil leaf for decoration, spices to taste (ground ginger, dried basil, black pepper or any others), 1/2 teaspoo

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Tuscan tomato soup is one of the Italian dishes. It takes forty minutes to prepare. It turns out very tasty, satisfying and original. It is necessary We will need: tomatoes - 1 kilogram red bell pepper - 2 pieces onions - 120 grams water - 1 liter eggs - 4 pieces white bread - 200 grams Parmesan cheese, olive oil - 50 grams each one celery stalk pepper, salt - for everybody Instructions Step 1 Let's get started

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Cream of tomato soup is a delicate, very tasty first course and a great option for using tomatoes in your own juice. Creamy tomato soup can be served with croutons or fresh bread. Food preparation To make tomato cream soup, you will need:

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A slow cooker is a good helper for many housewives. It is so easy to prepare first and second courses in it! In addition, good desserts are obtained in the multicooker. Make a poppy seed cake and see! It is necessary - flour - 200 grams

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Spanish fish soup with oranges is prepared in one hour, if you follow the instructions it will make 6 servings. The recipe is quite simple, but this does not make the soup any less original. Its interesting aroma alone is worth something! Instead of kohal fish, perch is also suitable

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Cheese casserole can be prepared as a main course. Beer and spices will add incredible flavor and aroma to the casserole. The indicated amount of ingredients is enough for 6 servings. It is necessary - hard cheese - 250 g; - milk 2, 5% - 200 ml

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Homemade cake recipes from the Soviet past are usually simple and affordable even for those with little cooking experience. Anthill cake from shortbread cookies was baked not only by adults, children coped with it perfectly. The most difficult thing was to wait until the cake was full and not eat it whole and at once, because the cake turns out to be very sweet and delicious

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Mussels are edible bivalve molluscs native to Southeast Asia and Europe. Delicious and healthy mussel meat is rich in proteins, fats and carbohydrates. There are many dishes using mussels, but the secrets of the taste lie in the correct combination with other ingredients

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Summer day feeds the year. This folk wisdom is relevant to this day. Having worked in the summer and prepared berries, vegetables and fruits, in winter you can easily feed your family tasty, healthy and varied. What to cook from frozen berries?

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A very simple but incredibly delicious dessert with apples, berries and a crispy crust, perfect for any tea party. Served with a scoop of vanilla ice cream, it will delight any sweet tooth. It is necessary For filling: - 1 kg of apples (about 6 pieces)

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Garlic mashed potatoes, or scordaglia, is a traditional Greek hot appetizer that is also recommended to be served as a side dish with meat, vegetable or fish dishes. This garlic snack is prepared from elementary foods and is especially indispensable during fasting

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A delicious and light cream you can make at home. Such a dessert will be much tastier than the purchased ones. It is necessary 200 grams of sugar, 4 yolks, 200 milliliters of milk, 8 grams of gelatin, 1 bag of vanilla sugar, 200 milliliters of whipping cream, 1 tablespoon of almond crumbs, 5 slices of dark chocolate

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Raw potato salad is juicy and aromatic. The dish is prepared quickly and turns out to be unusual in taste - and very satisfying. It is necessary - potatoes - 200 g - sweet red pepper - 50 g - onions - 0, 5 pieces - garlic - 1 wedge - honey - 1 tsp

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The potato salad is very original. It can be served to guests at a holiday or party. The salad is hearty and delicious. It is necessary - potatoes 500 g; - chicken fillet 150 g; - onions 100 g; - Bulgarian pepper 2 pcs

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In hot summer, okroshka is one of the favorite dishes of many people. In order not to repeat and delight loved ones with a variety on the table, you can cook okroshka according to original recipes. It is necessary potatoes

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Okroshka is a cold soup. It contains various vegetables - potatoes, carrots, onions, turnips. Sometimes meat and mushrooms are added. This dish perfectly quenches thirst on hot days and saturates the body with vitamins. Okroshka is a wonderful dish for those who want to lose extra pounds, because it is low in calories

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Okroshka is a wonderful summer first course. It is very simple to prepare, but most often it is based on kvass. However, as the basis for okroshka, you can choose something else, for example, tomato juice prepared in a special way. It is necessary - 3-4 potatoes

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It is difficult to imagine the summer menu of any Russian restaurant or cafe without a traditional dish - okroshka. Indeed, when, like not in summer, you want coolness and lightness not only in clothes, but also in food. It is necessary - 1

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Pink salmon is a fatty fish with scarlet flesh and a delicate taste. It can be sold whole or cut into fillets or steaks. Pink salmon are fried, baked, grilled, and also suitable for making clear fish soups and thick stews. Thick soup with pink salmon For a fragrant and thick pink salmon chowder, you will need:

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Feel the beauty of Mediterranean cuisine while staying within the confines of your own apartment or home. Feel the freshness of juicy vegetables, the tenderness of traditional cheese, the satiety of aromatic meat with an unleavened flat cake

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Cook an authentic Bangladeshi dish. Add cucumber, tomato and onion slices to it and serve with a naan tortilla. It is necessary - 300 g chicken breast fillet; - chopped lettuce and lemon wedges. For the marinade: - 2 cloves of garlic (crush)

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Peppermint has found great uses in home cooking. Salads are prepared with fresh leaves, they are added to vegetable soups, they give freshness to broths and hodgepodge. Homemade cakes with mint acquire a special aroma: cookies, pies and rolls

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No store-bought bread tastes like homemade bread. Garlic tortillas are delicious, easy and quick prepare, fit almost all the first dishes. It is necessary - 500 g of kefir - 1 egg - 1 tsp. soda - 2 - 3 cups flour - garlic - some vegetable oil - salt Instructions Step 1 Sift 2 cups flour, add egg, stir

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Cod is prepared with cheese quickly, it turns out a very tasty dish that can also decorate a festive feast. It is necessary We will need: 1.cod - 800 grams; 2. vegetable oil - 130 milliliters; 3. olives - 20 pieces; 4

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Cod is one of the most popular types of fish among our culinary specialists. Oven baking is the best way to cook cod. This recipe produces a tender cod fillet baked in an aromatic sauce made from Dijon mustard. As a side dish for fish, rice and fresh salad are suitable

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Meat sauce is a great addition to a wide variety of dishes. But sometimes he himself can become the star of dinner or lunch. Hot meat sauce will become a highlight of your table and an excellent independent dish. It is necessary - 500 g of beef

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For the preparation of dessert, it is better to take sweeter pears and make the pear layer thinner, otherwise the cake will turn out sugary sweet. It is necessary - 10 pieces. pears (hard); - zest and juice of 1 orange; - 3 teaspoons of vanilla extract

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In cold weather, you want to warm yourself up with a cup of hot tea or coffee, while enjoying airy baked goods. To make this desire come true, you can bake an unusual and incredibly beautiful pie with oranges. It is necessary Ingredients for the split mold (20 cm in diameter):

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Fruit pies are perhaps the most delicious pastries. Most often, apples, bananas and pears are used to make such pies. However, only citrus fruits can give a truly bright taste to baked goods. Orange pie is a pastry with a pleasant citrus flavor

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Such a delicious delicacy as an orange muffin is sure to please both children and adults. For its preparation, boiled orange is used, which gives the dough an unusual taste. Ingredients: Oranges - 2 pcs; Sugar - 5 tablespoons

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Orange pie with olive oil is an excellent tea delicacy that will surprise your loved ones, and you will delight in the ease of preparation. It is necessary For four servings: - two oranges; - wheat flour - 2 cups; - sugar - 1, 5 cups

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Gingerbread is a confection in the form of a small thick flat cake, which is made from gingerbread dough with the addition of a large amount of sugar. When choosing gingerbread, you should focus primarily on the appearance of the delicacy. Therefore, it is best to take gingerbread cookies in transparent packaging

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Have you ever tried Thai food? Try coconut soup - the first course turns out to be quite original, aromatic and light. The soup is prepared in twenty minutes. It is necessary For three servings: - chicken broth - 450 ml; - coconut milk - 450 ml

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If you think that combining coconut with mushrooms and rice is a strange mixture, then you have never been to Japan. The exotic land of the rising sun has captivated more than one tourist with its unusual, but very tasty dishes. Try and you plunge into the world of Japanese cuisine

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Thai cuisine beckons with its exotic dish names, little-known ingredients and aromas. You can fully enjoy the masterpieces of this country only by visiting there or visiting a Thai restaurant. It is necessary about 300 g chicken fillet with broth (500 ml) canned mushrooms (small mushrooms) - 100 g canned coconut milk - 800 g fresh corn cobs - 50 g medium sized black peppercorns - 10 pcs galangal - up to 3 cm long lemongrass stem - 4 pcs lime j

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Sometimes redberry is also called an excellent vaccinium. This is a berry-type shrub that belongs to the lingonberry family. For many, this plant is practically unknown, because most of it can be found on Sakhalin, as well as on the Kuril Island

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This lamb stew, which uses beans, eggplant, dried apricots, garlic and spices, has an oriental influence. And the dish is decorated in a traditional English style - golden slices of parsnip, which is low in calories, but high in vitamins! It is necessary - 115 g of dry beans, soaked overnight

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The vegetable stew is a delicious and satisfying dish that is easy to prepare. To give the meat an unusual taste, you can use light beer instead of water. It is necessary - 1 kg of beef (pork); - 3-4 medium sized tomatoes

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Such beef is able to surprise any fussy with its taste. The meat turns out to be incredibly tender, and the onion gravy is amazingly tasty. Try to cook. It is necessary - 500 g of beef, - 150 g onions, - 2 tbsp. tablespoons of vegetable oil - salt to taste, - 3 peppercorns, - 3 bay leaves, - dry spices to taste

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Fruit baked goods are the perfect dessert, not sugary, but sweet enough. Make Yulia Vysotskaya's English Plum Pie or make a flaky British charlotte. Serve it for tea, and few people will have the strength to refuse an appetizing delicacy with a delicate aristocratic aroma

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The preparation time for small biscuits with plums and raspberries is only half an hour. Another 15 minutes of baking in the oven, and you have a fragrant delicacy with fruit and berry filling on your table. By the way, you can vary the filling of these pies to your taste

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Chicken is one of the most popular foods. With it, you can cook many first and second courses, snacks. A great option for the first chicken dish is puree soup. It is done simply, it fits perfectly into both children's and adult rations. As a savory addition to this soup, you can use mandarin slices