Every day you need to come up with a new, colorful, appetizing, nutritious and healthy dish for a student. It is very important to give your child a healthy meal. This will provide him with a long burst of energy, which will help him better concentrate on his studies.
The child takes the food that, first of all, is convenient to carry. For such cases, there are a huge number of devices: sealed food boxes, supplemented with various convenient containers, thermoses and thermo mugs, sandwich makers, craft bags for breakfast.
Secondly, the food should be tasty and healthy. What to put in the children's box?
Fruit: fresh, whole or in pieces; baked with cottage cheese, honey, cream.
Vegetables: boiled potatoes with herbs and butter; pieces of fresh salted vegetables; boiled carrots or Brussels sprouts with or without white sauce; fresh vegetable salad with vegetable oil or sauce.
Meat products: cutlet, sausage, boiled chicken pieces.
Porridge: muesli, cornflakes with milk or yogurt, the child will pour it himself before eating; buckwheat, oatmeal, pearl barley porridge with butter.
Snacks: pancakes, pancakes, cheese cakes, pies with different fillings, curd casserole.
Sandwiches: with fresh vegetables, cheese, egg, pickled cucumber and meat products.
Cookies, nuts, dried fruits, yogurt.
The child must have clean water. Pour dried fruit or fresh berries compote into a bottle; fill the thermos with warm tea; put a bottle of juice.
Of course, it is necessary to ensure that the taste of the combined dishes is combined, varied, and the appearance attractive.
