Jellied meat is often found on holiday tables, it is prepared for New Year, Easter, Christmas, etc. In Russia, it was served on the second day after a feast in wealthy families. But few people thought that jellied meat is not only very tasty, but also a healthy dish.
Jellied meat contains many micro and macro elements, including rubidium, boron, aluminum, phosphorus and calcium. It contains a large supply of vitamins B9, A and C. This is a high-calorie dish, in 100 grams of jellied meat there are approximately 250 Kcal.
The jellied meat contains minoacetic acid, which helps to relieve the signs of a hangover. That is why those who eat jellied meat during a lush feast rarely complain of headaches in the morning. This dish also contains glycine, which has a positive effect on the functioning of the brain. Thanks to this substance, it is possible to relieve tension, get rid of depression and fears.
Jellied meat also contains collagen, which slows down the aging process. It makes muscle tissue and skin elastic, resists the processes of destruction and abrasion of cartilage and bones. Retinol improves the functioning of the immune system and is able to restore vision, and B vitamins accelerate the formation of polyunsaturated acids and hemoglobin.
Despite the large amount of nutrients in the jellied meat, it is better to eat this dish no more than once a week. Due to the high cholesterol levels, frequent consumption of this product contributes to the development of heart disease, liver disease and inflammation. Due to the histamine contained in pork broth, a person may develop gallbladder diseases and furunculosis.
Jellied meat is a very tasty and healthy dish, but you shouldn't overuse it. It is better to cook it for a festive table, or at least no more than once a week.
