A variety of reasons can cheer us up, for example, good news, any gift, even a small one. Surely many people on this list also have food. Let's figure out what foods you need to eat so that the blues don't ruin all your plans.
Instructions
Step 1
Surely many will be surprised, but American scientists put French fries in the first place. They explained this by the fact that most people associate this product not only with rest, but also with relaxation.
Step 2
American scientists gave the second place to such confectionery products as: cakes, pastries, as well as milk chocolate and cookies. These treats improve mood due to the fact that their use in the blood increases the level of the hormone, which in our body is responsible for happiness. Many have probably heard about this hormone. It's called serotonin.
Step 3
As strange as it sounds, fish caviar is also on the list of mood-enhancing foods. Black or red, it doesn't matter. The mood rises from the fact that this delicacy is associated with material wealth.
Step 4
The Italian scientist has compiled his own list of foods that are extremely necessary to use to raise your mood. It includes the following: poultry, nuts, pork and beef, milk, cheese and cottage cheese. In addition to all of the above products, the expert also recommends eating chocolate and caviar.
Step 5
But experts from Finland argue that people who eat fish are less likely to suffer from depression. It turns out that the whole point is in the omega-3 acids that are in this product. High doses of this substance are even used to treat people diagnosed with clinical depression. Vitamin B12 is present in fish. He, too, is able to cheer us up.
Step 6
The list of "products of happiness" is concluded by such a berry as blueberry. Each such berry is filled with not only vitamin C, but antioxidants. Both help us cope with stress. In addition, blueberries will help to avoid constipation and cramps that occur during depression, and all due to the fact that it contains a large amount of fiber.
Step 7
To maintain a good mood, it is enough to eat 350 grams of all of the above products a day. If you exceed this rate, then you can get better, since these delicacies are quite high in calories.
