Diet food

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Delicious and nutritious cookies - cakes for those who want to lead a healthy lifestyle, but do not want to deny themselves small pleasures! It is necessary - 1 tbsp. lightly salted cashews; - 1.5 cups pitted dates - 1 tbsp

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Oh, these children are little gourmands! Is it possible to deny a child sweets when he looks with pleading eyes, like the cat from the cartoon "Shrek"? However, not all sweets bought in the store meet the quality requirements. But the sweets made by the mother's caring hands are both tasty and healthy

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Liver casserole is an undeservedly forgotten dish that can be included in the "anti-crisis" menu. It can easily replace liver pâté or traditional oil seals. It is necessary - Chicken liver - 0.5 kg - onions - 2 pcs

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Using cheese, chicken liver and pasta, you can prepare an incredibly delicious dish - a casserole. It is necessary - 1/2 kg of any pasta; - 300-400 g of chicken liver; - 1 PC. onions; - 1 tbsp. a spoonful of flour; - 1/2 glass of milk

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Timbale is a French pie base (reservoir), the recipe for which is borrowed from the Italians. The dish with all kinds of fillings immediately won the hearts of many connoisseurs of delicious and unusual food. It is necessary - 300 g chicken liver - 3 eggs - 2 egg yolks - 350 g cream - fresh lettuce leaves - 2 tbsp

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The liver is a very valuable by-product. It is rich in vitamins, as well as complete protein and many useful microelements: phosphorus, iron, calcium, copper. The inclusion of the liver in the diet reduces the level of harmful cholesterol in the blood, improves the functioning of the nervous and cardiovascular systems, and helps in the fight against atherosclerosis, diabetes and anemia

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Whoever finds it most difficult to keep a diet and adhere to a special diet is the sweet tooth. However, a compromise solution can always be found. Toffee, unlike chocolate candy, does not melt in your mouth for a long time, while it contains only 25 kcal, the main thing is to limit yourself to one thing a day

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The choice and purchase of chicken, its subsequent storage at home is not an easy task. The taste of dishes will depend on many factors: freshness of meat, proper bleeding, storage conditions at work and at home. Depending on the intentions of the hostess, the chicken can be kept in the refrigerator or frozen

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More and more diets regularly appear in the media, each of which gives us hope to achieve ideal forms. In most of them, one of the rules says - no sweet and starchy foods! But among the many delicacies on store shelves, there will certainly be something that even the most zealous 90-60-90 fans can indulge in

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Very little left until the summer. Beaches, open swimsuits, short skirts … The fair sex is urgently throwing off a couple of extra pounds that have accumulated over the winter. Someone shouldn't take much trouble to pull themselves together:

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Tea drinking is one of the new trends in weight loss. Although the idea is not really new: the Chinese and Japanese, the main consumers of tea on the planet, are slim, healthy and longevity. Hundreds of varieties of tea are known in the world, the vast majority of which are endowed with healing properties of a very different nature

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Tea as a drink does not need advertising, its positions have been unshakable for centuries. However, perhaps not everyone knows about such a special form as white tea. It does not sound quite usual, but at the same time its fans have long since fully appreciated its exquisite aroma and incomparable taste

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During Great Lent, many Orthodox believers abstain from food of animal origin, which helps them not only cleanse and put in order the body as a whole, improve their well-being, but also get rid of impure thoughts. The duration of the strictest fast in 2016 is 48 days (from March 14 to April 30), and during all these seven weeks, believers must adhere to a special diet menu, observe a regime, all the nuances of which everyone should learn before the upcoming period

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The human brain needs proper nutrition in order to function well. In addition to fresh air, a positive attitude is useful, and the use of vitamins and microelements in food is shown. The following foods can help improve memory and brain performance

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Fasting is a time to cleanse the mind and body. Fasting involves avoiding animal products. Spiritual concentration is considered more important than a formal rejection of milk and meat, at the same time, even lean food can be nutritious and balanced

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Adding whole grain flour to the dough gives the pancakes a richer flavor and healthier effect. It is necessary - 1 liter of kefir; - 2 tsp soda; - 320 g whole grain flour; - 360 g of wheat flour; - 4 tablespoons Sahara

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Flaxseed flour is a real storehouse of vitamins and useful microelements. It is rich in fiber, vegetable protein, Omega-3 and Omega-6 polyunsaturated fatty acids. Nutritionists recommend including flaxseed meals in your diet to keep your weight in check

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Sour cream pancakes are a traditional dish of the Russian table, which has an ancient origin and is very popular in modern times. Making sour cream pancakes is a simple frying of butter dough in butter - however, this dish has its own recipe secrets, created by ancestors

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For people who have switched to vegetarian diets, it is very important to develop recipes and change them to avoid consuming foods that vegetarians do not eat. These raisin pancakes are suitable for vegetarians, as they do not contain eggs. At the same time, they turn out to be no less tasty, soft and tender than the classic ones

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The egg is a natural source of protein and nutrients valuable for the body. This product has a low calorie content, and due to the content of lecithin and choline, it promotes the elimination of fats and cholesterol. It is very important to eat fresh eggs, so you need to be able to choose them correctly

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In the spring, our body needs vitamins. Grapefruit is a storehouse of vitamins and minerals. It is especially rich in vitamins C, B1, B2, PP, as well as calcium, phosphorus and iron. But fresh grapefruit in large quantities is dangerous for people suffering from gastritis and pancreatic diseases

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Children's birthday is always fun, laughter, contests. The festive table must have delicious children's dishes: fruit salads and desserts. The salad should not only be sliced, but also decorated. Then it will be eaten to the last spoonful. Sweet fruit salads The advantage of fruit salads and desserts is that they can be laid out in interesting shapes

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Nowadays, such healthy products as wheat, barley, pearl barley and other cereals are undeservedly forgotten. But it is the dishes based on them that make up the primordial Russian culinary tradition. In addition to the fact that any cereals are incredibly healthy for the body, they are very tasty

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The first place in the diet of Russians has been occupied by potatoes for many years. But the honorable second place can be awarded without any doubt to buckwheat, which has many cooking options. Not inferior to potatoes in terms of affordability and ease of preparation, buckwheat in many respects surpasses it in its useful nutritional properties

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Cauliflower casserole is a healthy and tasty dish. The casserole can be a stand-alone breakfast dish or a side dish for lunch or dinner. It is necessary 1 kilogram of cauliflower, 2 liters of water, 250 milliliters of tomato puree, 100 grams of butter, 130 grams of hard cheese, 1 teaspoon of salt, pepper to taste

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A variety of casseroles are loved by many adults and children. And all because they are cooked in the oven, which preserves all the useful properties of the products. The process of making casseroles does not take much time, and they taste amazing

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Cauliflower has many health benefits. Cooked cabbage in a slow cooker turns out to be very tasty and aromatic. The hearty casserole is perfect for a family dinner, as well as for a gala feast. It is necessary - cauliflower 600 g

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The secret of this delicious and healthy dish is in the sauce. Chicken and broccoli casserole is perfect for a cozy home dinner, and for a festive table. It turns out to be beautiful, poured on top with cheese sauce. It is necessary For eight servings:

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External beauty directly depends on the internal work of the body. For metabolic processes to take place in the body correctly, you need to eat right. For normal digestion, eat 5-6 times a day, every 2-3 hours. So the body will digest everything, and not create fat airbags

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Chicken fillet is not only healthy, but also delicious. It can be boiled, stewed, baked, fried, used as a filling for casseroles and pies. Whichever recipe you choose, rest assured that the chicken cooks quickly, which means your dinner will be on the table on time

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The classic julienne with chicken and mushrooms is not difficult to prepare. In order to get a fragrant tasty dish, it is enough to properly cut and prepare all the ingredients, adding them with a classic sauce. It is necessary - chicken fillet - 150 g

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Many people think about proper nutrition, wanting to find lightness, put themselves in order and lose weight. So what exactly is proper nutrition? Proper nutrition can be called a healthy lifestyle, thanks to which a person puts himself and his body in order, increases immunity, and helps to strengthen the body

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Ukha is a traditional Russian dish that turns out to be especially tasty in nature from a freshly caught catch. Among other fish, perch is suitable for making fish soup - a small freshwater fish with tender meat, from which a rich, and most importantly, transparent broth is obtained

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Chicken meat is considered a dietary product, it is an excellent source of amino acids and protein for the human body. At the same time, chicken can be used to prepare a huge variety of dishes for everyday and festive meals: snacks, salads, aspic, first and second courses

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A very tasty and light soup that does not use oil. Mashed potato soup will appeal to both gourmets and those who adhere to a healthy lifestyle, choosing exceptionally healthy products for cooking. It is necessary Ingredients for 4-6 persons:

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What our day will be like depends directly on breakfast. After all, it gives a reserve of energy. Therefore, it is very important that it is not only tasty and light, but also healthy. I suggest you try baking baked bananas with cottage cheese for breakfast

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It turns out that you can make many original desserts from the most common bananas. These fruits are incredibly tasty not only fresh, they are also successfully fried in a pan and baked in the oven. Try and make something interesting out of the usual bananas

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Casserole is an easy-to-prepare dish, and depending on the ingredients, the dish can be either salty, suitable for a full meal, or sweet, an ideal breakfast or dessert. If you want to please your loved ones with delicious homemade cakes, be sure to prepare a banana casserole

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In the Caribbean, green banana dishes are just as common as potato or zucchini dishes are here. True, they cook mostly slightly different, large bananas with poorly peeling peel. Large green bananas are not easy to find in supermarkets, so regular green bananas can be used, although the taste will be slightly different

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A calorie is a unit of energy that is released when food is broken down. The number of calories is determined by the nutritional value and the chemical composition of the product. The proteins, fats and carbohydrates that we consume are expressed in calories

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Fresh strawberries combined with cream and curd cheese make it possible to enjoy the delicate taste of an airy delicacy. Dessert with this berry will appeal to absolutely all guests. It is necessary - 500 gr. strawberries; - 2 tablespoons of sugar

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If you are tired of eating strawberries in their usual form, then make some tasty dish out of them, for example, a dessert called "Pink Planet". It is necessary - strawberries - 200 g; - cottage cheese - 150 g; - icing sugar - 2 tablespoons

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Strawberry cream with orange liqueur is an incredibly delicious dessert. This dessert is perfect for a romantic dinner. The specified amount of food is enough for 5 servings. It is necessary - fresh strawberries - 500 g; - orange liqueur - 20 ml

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Strawberry desserts are popular with many sweet tooths, especially if they have a delicate and airy texture. Strawberry cream with curd cheese will delight both children and adults. It is necessary Ingredients for 4 persons:

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All over the world, rice is one of the most commonly eaten cereals. In addition to the usual white rice for many housewives, now you can often find brown or brown, which differs from white in taste, external and other qualities. Health Benefits of Brown Rice Depending on how the ears are processed after harvest, one or another type of rice is obtained

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During Orthodox fasts, a special diet should be observed - refusal from food of animal origin, and sometimes even from vegetable oil. But even in this case, the menu of the fasting person can be diversified, since there are excellent recipes for this

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A juicy crispy steak is a great and nutritious dinner that even the most inept cook can prepare in a matter of minutes. And so that this dish does not harm your health, you need to fry it without adding oil. It is necessary - pork steaks

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Fried potatoes are one of the most affordable and loved by many dishes, which have a pleasant taste and great energy value. Frying potatoes with a lot of vegetable oil makes this dish almost 2 times more nutritious. You can reduce the energy value by frying potatoes in lard, fish oil or plain water

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Smoothie is a thick drink made from berries or fruits blended in a blender, often with the addition of milk. Since it was invented in the 70s of the last century, it has won the hearts of nutritionists. It is not surprising, because all the nutrients and vitamins that make up its ingredients are preserved in the smoothie

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The First Kiss cake turns out to be incredibly tender, tasty and amazing. Consists of two cakes, as well as a protein cake. Impregnated with the most delicate custard. It is necessary • - 50 g of dark chocolate • - 50 g of nuts - 500 g granulated sugar - 200 ml of milk - 625 g flour - 0

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For breakfast, you can cook ordinary scrambled eggs, or you can fry ruddy, crispy curds with chocolate filling at the same time. It is necessary 1 egg 500 grams of cottage cheese some oatmeal for dusting flour if needed dark chocolate sunflower oil pan Instructions Step 1 This recipe is very simple

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Soft, tasty, rich, buns are very easy to prepare and always turn out to be great. Try it yourself! It is necessary - 250 ml of milk - 50 g margarine - 2 eggs - 3 tbsp. l. Sahara - 3 tbsp. l. sunflower oil - 1 tsp yeast - 2 cups of flour - 10 g vanilla sugar - ½

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Who doesn't love ice cream? Delicious and refreshing, it is perfect for a hot summer day. You can make ice cream with almost any berries, as well as fruits that you like the most. Ingredients: 400 g of natural yoghurt without additives

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The benefits of herbal products are obvious and undeniable. However, they talk a lot about the vitamins, macro- and microelements, amino acids present in them, and very little about fiber. Meanwhile, it is this substance that is called an indispensable tool for maintaining good health and a recipe for longevity

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There is nothing better than the crisp crust of freshly baked bread, its aroma and taste. Perhaps every person uses bread in his daily life. Although many dieters say that bread should not be eaten, referring to the fact that it belongs to flour products containing a huge amount of calories

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Coffee and tea are some of the most popular drinks in the world. They serve not only as the main attribute of the hearth or as a symbol of hospitality, but also as an important drink that helps to invigorate and tune in to work. The caffeine contained in tea and coffee can bring not only benefits, but also harm to the health of a certain category of people

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Many laudatory odes have been written for cauliflower. The vegetable is rich in vitamins, microelements, easily digestible, suitable for children and medical and dietary nutrition. And for those who are losing weight, cauliflower is a godsend

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Most often, the fair sex choose the most expensive skin care products. But the necessary ingredients can be in the kitchen! Few people think about it. Juicy and orange carrots can not only be gnawed, but also rejuvenated with it. Why is the skin aging?

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How often can you hear that a drink made from coffee beans is harmful? But so many people love him! Why do some people think it is better to exclude it from their diet? Is it worth believing such statements or is it worth checking all the information about the dangers of the product?

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The design of a children's menu can be very diverse, but if this is a menu for children, then it must be decorated in bright colors, interesting and unusual, so that it can interest the child at first sight. Instructions Step 1 The color scheme plays an important role in the design of the children's menu, because children are more interested in looking at bright objects

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As you know, the general state of human health depends on proper nutrition. One of the main criteria for proper nutrition can be the indicator of the life expectancy of certain ethnic groups. The inhabitants of the Caucasus are distinguished by their longevity

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Of course, nowadays there is no shortage of greenery in shops and markets. But if you have the desire, a little patience, then you are quite capable of growing greens at home yourself. In this case, you can be sure of its benefits and safety for your health

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It has long been known that oils are the main components of a large number of dishes, and they give a pleasant taste and smell. If we consider the food pyramid, then vegetable oil is only fourth. Basically, the most common are sunflower and corn oil

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Do you know how to lose weight and stay slim? The best method of losing weight is not dieting, but proper nutrition, which is aimed at losing weight without harming your health. Restriction in nutrition during a diet gives only a short-term result

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Lean tomato soup is a dish that can be consumed both cold and hot. It is important to choose the right rice, long grain or medium grain milled. Since the rice is cooked for a little longer than the allotted time, the grains add thickness to the soup

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Nobody should refuse to celebrate Maslenitsa! Even those who follow their figure. The main traditional dish of the holiday is pancakes, which cannot be called a dietary treat. However, pancakes that will not harm your figure are not a myth, but a reality

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Women strive to keep their breasts in good shape. However, not all women like the size of their bust. Breast augmentation is possible without surgery. Sometimes it is enough to add certain foods to your diet. Breast Growth Products One of the foods that help increase breast size is cabbage

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Spinach is a rare guest on Russian tables. However, the issue of its popularization is a temporary phenomenon. In the 21st century, the taste and benefits of spinach are appreciated in many countries around the world. For example, in France, gourmets call him "

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This herb is considered very useful, and everyone has heard of it at least once. It is not always possible to find it at dachas, but it is sold quite often on store shelves. Spinach is very often used in cooking and in alternative medicine, as it contains many useful substances and trace elements

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Inhabitants of the East believe that eggplant prolongs life. The cooked vegetable remains beneficial to the human body. Various healing properties do not disappear from exposure to high temperatures and conservation. Instructions Step 1 For food, people use eggplants that have finished growing, but not ripe

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Proper nutrition is one of the most important factors in the health of the body, preserving youth and beauty. This is due primarily to the huge selection of products, many of which are of little use, or even harmful. Speaking about proper nutrition for being overweight, they often focus on the dangers of foods containing carbohydrates

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The basis of a healthy diet is the correct ratio of protein, fat and carbohydrates. What should it be? How to eat well and varied without gaining too much? Carbohydrates Carbohydrates are simple and complex. Simple carbohydrates are found in white rice, pastries, sweets, fruits - they are completely broken down in the body, give a quick, but short-lived feeling of satiety, which after a while is replaced by a new attack of hunger

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Before some special event in their lives, some women, trying to look perfect, go on rigid diets. Several kilograms can be thrown off without restricting yourself in food. To do this, you can only combine physical activity with a decrease in the total calorie intake of food consumed per day

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Broccoli is a variety of cabbage that has a lot of benefits. The beneficial properties of broccoli give this vegetable the status of a medicinal product. Broccoli contains fiber, which helps to improve the functioning of the gastrointestinal tract and removes toxins from the body

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Broccoli is a dietary and very healthy product. This vegetable contains a large amount of vitamins and minerals, including B1, B2, vitamins A and C, potassium, zinc, selenium. Broccoli refers to foods with a negative calorie content, that is, its calorie content is less than the energy expended by the body for processing

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Losing weight on cabbage is real. The main thing is to use it correctly and combine a cabbage diet with physical labor. This vegetable is able to cleanse the body of toxins and toxins, as well as normalize intestinal motility. It is no secret that vegetables and fruits contain a lot of vitamins and useful microelements, and most importantly, a small amount of calories, thanks to which these products are recommended for overweight people

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They sing songs about her, write about her in fairy tales and make up legends. For many Slavic peoples, viburnum is considered a symbol of girlish beauty. Long ago, this plant won the trust and love of many people. Whoever uses viburnum enriches his health The useful and medicinal properties of the common viburnum are determined, first of all, by its chemical composition

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If you know how to correctly combine products in the cooking process, then you will never have problems with extra pounds. Do you want to lose weight? Understand these simple rules of compatibility. Modern food is not rich in vitamins and minerals, so the right combination of foods allows many people to derive double benefits from their homemade meals

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The person takes food and satisfies his hunger. Food is a source of macro and micronutrients. With the correct combination of products, the endurance and stability of the body increases, which is why nutritionists advise to use uniform products in chemical composition at a time

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Donuts with sesame seeds are unremarkable at first glance. In fact, they have a very delicate and pleasant taste, and all thanks to some tricks. I suggest you prepare these buns. It is necessary - flour - 400 g; - butter - 50 g

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Surprise your loved ones with these original buns. Chestnuts, which have long been a favorite ingredient in European dishes, give the minced meat a very interesting taste. It is necessary for dough - 500 g flour; - 10 g of fresh yeast

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Of course, greens can be added to many baked goods. For example, it is difficult to imagine focaccia without rosemary or French country bread without Provencal herbs. But when it comes to buns, the most popular recipe will be the traditional Burgundy gougères

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What could be better than the amazing aroma of fresh pastries and coffee in the morning. Fluffy, soft, with a light cinnamon aroma, creamy buns are a great breakfast for the whole family. It is necessary - flour 5 tbsp. - sugar 1 tbsp

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Summer meals have their own characteristics. Eating certain foods can be detrimental to your health and appearance. Instructions Step 1 In hot summer weather, special care should be taken with foods high in fat. This is not about the calorie content, but about the peculiarities of the composition of such food

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Diet meals include eating plenty of fresh vegetables and low-calorie vegetable snacks. That is why the recipe for the "Brush" salad for weight loss fits perfectly into the diet of those who are determined to fight extra pounds and want to improve their body

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Avitaminosis is a painful human condition that occurs when one or more vitamins are lacking for a long time. Usually vitamin deficiency manifests itself with the onset of spring, when the body has used up its vitamin resource. Deficiency of one or another vitamin can be diagnosed independently, without having to visit medical facilities and take expensive tests

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Yes, it is difficult to call us pioneers, but we, applying knowledge in practice, weeded out the unnecessary, added some postulates and offer a universal way to eat right. Instructions Step 1 So, let's start with Aries - a fire sign, hot-tempered, sometimes eccentric, contradictory and creative

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Sometimes you can hear the opinion that there are special products that activate brain activity. In fact this is not true. There is no product from the use of which the brain activity would be directly activated. Nevertheless, it is important for the brain to work what exactly a person eats

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A raw food diet is not just a diet, it is a diet that means eating only fresh "live" foods that have not been subjected to any heat treatment. Despite the different opinions of nutritionists and the ambiguous assessment of official medicine, this food system is actively gaining momentum

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Potatoes are quite an affordable and well-known vegetable in our country. The main thing when preparing it is to follow a number of rules in order to preserve its useful and nutritional properties as much as possible. Potatoes are eaten almost all over the world

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In order to have healthy hair and prevent various problems associated with it, it is necessary to have a balanced and nutritious diet. Here are the top 5 foods that are particularly beneficial for hair. Cottage cheese Thanks to the presence of high quality proteins, including whey and casein, cottage cheese moisturizes the scalp well

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Turkey meat is considered lean, so this salad can be eaten by people who monitor their weight. 300 gr. turkey fillet without skin, 1 can of green peas 1 fresh cucumber 1 small head of cabbage 1 leek, 50 gr. hard cheese 150 g natural yoghurt, 1 tbsp

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Fermented milk products are products obtained from the fermentation of whole milk. Fermented milk products can have a positive effect on the human gastrointestinal tract and health in general. The use of fermented milk products lies in their quick and easy assimilation by the human body

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Squid meat is a dietary product. Dishes from it are tasty and healthy. 500 gr. squid, 1 tbsp. walnut kernels, 2-3 cloves of garlic, 1 bunch of dill 1 bunch of parsley 1 bunch of cilantro 1 tbsp. l. soy sauce, 1/2 lime 20-30 ml

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Since childhood, many people have known such a plant as rose hips. Beautiful bloom, similar to roses and red berries. Not many people know how and for what it can be used. 1. Preparing a vitamin infusion We take 20 g of rose hips and pour 500 ml of boiling water in a thermos

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Cauliflower and yogurt are diet foods. Therefore, it will be very useful to combine them in one dish. It is necessary -cauliflower -150 g flour -1/2 teaspoon curry -1/2 teaspoon garlic powder -1 teaspoon of baking soda -cold water -150 g natural yoghurt -1 clove of garlic -1 teaspoon turmeric powder - green onion - a little lemon juice -salt and pepper Instructions Step 1 We wash and clean the cauliflower

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The first spring morel mushrooms are not to everyone's taste. But not at all because they are tasteless. Rather, they are repelled by a gnarled cap, in which debris and small insects accumulate. However, if you know how much benefit this outwardly unsightly mushroom is fraught with, then the attitude towards it will certainly change

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According to experts from the World Health Organization, approximately 18% of the world's population is obese. According to statistics, every fifth child is overweight. There are many reasons for the appearance of excess weight. In some cases, it is associated with disorders of the endocrine system or diseases of the digestive system

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It's no secret that the colors of the surrounding objects affect the mood and well-being of a person. Green walls or furniture upholstery soothe, reds can cause aggression, black or brown leads to despondency, etc. The same is with the dishes from which a person eats food, appetite and the size of the portion eaten depend on its color

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Everyone loves to eat, especially on holidays. However, the human body is not happy about such cases. Food lovers constantly want to sleep, feel unwell, and gain excess weight. How not to overeat? Instructions Step 1 Drink two glasses of water before sitting down to the table