Very little left until the summer. Beaches, open swimsuits, short skirts … The fair sex is urgently throwing off a couple of extra pounds that have accumulated over the winter.
Someone shouldn't take much trouble to pull themselves together: without batting an eye, refuse a piece of cake on a colleague's birthday; walk past the counter with delicious eclairs or put aside the sweets donated by your husband to the far shelf. But most people don't have that kind of willpower.
The hardest thing on a diet for a sweet tooth. A drastic limitation of sugar leads to a disgusting mood, constant lethargy, chronic fatigue, and extreme irritability.
Already on the second day of such a diet, you want to give up this stupid venture and gorge on the belly of your favorite sweets. Nutritionists around the world recognize that giving up sweets altogether is harmful and even dangerous. The "hormone of joy" serotonin ceases to enter the body, the person becomes gloomy and gloomy. In severe cases, a sugar-free diet can lead to severe depression.
But what can be done? How to lose weight while continuing to eat sweets? Useful sweets are a way out in this situation.
Honey
A very useful and tasty product, rich in vitamins and minerals. Honey is able to speed up metabolism, thereby contributing to weight loss.
Due to the high calorie content, consumption for losing weight is limited to 2 tablespoons per day.
Dried fruits
Another useful sweetness is dried fruit. They contain a lot of useful elements. Dried fruits are added to porridge or muesli, compotes are cooked from them and eaten just like that.
Very effective for stool problems such as constipation, often found in those who are losing weight.
It is recommended to limit yourself to 30 grams per day due to the same high calorie content.
Dark chocolate
Dark chocolate is a great antidepressant. A couple of pieces of this sweetness instantly lifts your spirits, gives you a charge of vivacity, and fights fatigue. Chocolate has a beneficial effect on the nervous system and heart.
Norm per day - 30 g
Marmalade
This means marmalade, which contains pectin - a useful substance extracted from fruits. The presence of pectin in the composition should be reflected on the packaging, if there are no such indications, then such marmalade is not at all useful.
The norm of marmalade with pectin per day - 20 gr
Marshmallow
The most dietary sweetness of all of the above. Marshmallows are made from apples, sugar and egg white. It also contains high-value pectin, which helps to remove harmful substances from the body and improve the functioning of the gastrointestinal tract.
Those with a sweet tooth do not have to choose between a good figure and a “sweet life”. With the help of healthy sweets, you can afford both.
