Morning is not the easiest time for most people. Getting your day off to a good start is very important. That is why it is so important to drink and eat the right foods in the morning.
Drinks are a good way to wake up the body
Sleep slows down every cell of the human body, biochemical processes are suspended. In order to fully restore the dormant functions, the body needs a couple of hours, only after this moment you need to start breakfast. However, today most of the people do not have such a volume of time in the morning, but it is nevertheless necessary to wake up and wake up the body. To speed up the awakening process, it is advisable to drink a glass of clean, still water on an empty stomach. This will allow you to compensate for the loss of fluid during sleep, "wake up" the intestines and stomach. In the morning, the intestines and kidneys work best for the elimination of toxins. Water speeds up this process.
If your body is accustomed to a hearty breakfast, try to shift it forward a little by drinking water before breakfast. A glass of water is ideal for any body. But you can supplement it with other options. For example, the European habit of drinking freshly squeezed orange juice in the morning makes a lot of sense. The essential oils of this citrus fruit stimulate the digestion and function of the bladder and bladder. However, if you have a stomach ulcer, the orange juice should be diluted with water.
If your body is generally healthy, but in the morning there is no strength for anything, try drinking a glass of sweet soda. This drink will give you enough energy for your morning jerk. But this is an option as a last resort, you should not use it regularly.
Coffee is not a panacea
In general, natural juices with ballast substances and pulp activate the digestive glands, promote the absorption of heavy food, so it is also better to drink them before meals. However, if you are used to eating milk porridge for breakfast, replace the juice with another drink. In this case, coffee or tea can replace juice, but it is not recommended to drink coffee on an empty stomach, at least black coffee. So it's better to flavor it with milk or cream. If you have atherosclerosis, stomach ulcers, hypertension, or gastritis, choose good tea over strong coffee. Black or green teas, by the way, can also invigorate well.
If you prefer fermented milk drinks, drink them separately from other foods. This way they will bring the maximum amount of benefit.
Cocoa is undeservedly forgotten as a morning drink. But this is a great option. The combination of sugar, hot milk, dry chocolate can provide the human body with energy for a long time. In addition, cocoa contains a fairly large amount of minerals, vitamins and proteins.
