Drinking coffee in the morning is an indispensable ritual for many, helping to invigorate. But what to do if there are contraindications and coffee is banned, and you just need to get a boost of energy? You can find affordable substitutes that have an invigorating effect, including ginger, chicory, ginseng, and many other amazing foods.
Chicory
There is no caffeine in chicory, but it contains many useful substances that contribute to good blood circulation, lower sugar in the body. Chicory drinks are good for diabetics and in general for everyone who cares about their health. Chicory contains vitamins B, PP and C, as well as calcium, potassium and magnesium.
Green tea and mate tea
Green tea contains a lot of caffeine, so it can be a good substitute for coffee. In addition, it contains substances that can increase immunity and activate the protective functions of the body. This drink has a pleasant refreshing taste and invigorating aroma.
Mate tea boasts an impressive list of beneficial vitamins and minerals. It is an invigorating drink that refreshes and invigorates without causing addiction.
Ginger
Ginger tea activates the brain, making it an ideal drink for knowledge workers. Ginger boosts immunity, improves skin condition, and promotes weight loss. Ginger tea is a great alternative to coffee. It gives a boost of energy and vivacity, which is enough for the whole day.
Ginseng
Natural energetic and natural aphrodisiac. The "Root of Life" has a huge number of useful properties, so there is nothing better than the beginning of the day with a ginseng drink, because it is able to prolong not only youth, but also life.
