People know that certain foods should not be consumed at the same time or even separately, but after a short period of time. In the best case, the body will then receive much less nutrients than it could enter, and in the worst case, there will be serious digestive problems. But not everyone knows which foods are incompatible, and therefore unwittingly harm their body with improper diet.
Instructions
Step 1
For many peoples, potatoes are considered a very popular side dish for meat or fish. For example, in Russia, mashed potatoes are often served with cutlets or beef stroganoff, and in Great Britain, almost the most common "fast food" is fried fish with fried potato slices. However, these foods should not be eaten together. The fact is that protein food (that is, meat, fish, poultry) is absorbed by the body for quite a long time. On the other hand, potatoes, which contain a lot of starch, are digested very quickly. As a result, the simultaneous use of these products will create an increased load on the gastrointestinal tract, increase gas production and impair digestion. Also, do not fry potatoes in vegetable oil; it is better to use ghee for cooking it.
Step 2
Sweet fruits (i.e. melons, peaches, bananas, figs, sweet grapes, apples, pears) are usually served at the end of a meal as a delicious dessert. Thus, worsening the assimilation of already eaten food, especially protein! It must be firmly remembered that sweet fruits do not go well with almost any other type of food. For the body to benefit, they should be consumed on an empty stomach or as an afternoon snack. In extreme cases, not less than 1-1.5 hours after eating.
Step 3
But sweet and sour (especially sour) fruits, such as grapefruit, kiwi, lemons, pineapples, go well with some types of protein foods, such as cheese, nuts. However, they do not combine well with any products containing starch.
Step 4
Baked goods and pasta do not go well with foods that are high in protein, especially animal sources. Therefore, another very popular dish among Russians - meat with pasta, alas, does more harm to the body than good. It is much more useful to use fresh or stewed vegetables as a side dish for meat.
Step 5
Milk does not mix well with other foods and should be consumed on its own, despite widespread prejudice about the benefits of milk porridge, especially for children. Especially do not consume milk with cucumbers, fruits, fatty foods, as this can provoke indigestion. You should also refrain from the simultaneous intake of mushrooms and mustard, chicken and dairy products, fish and eggs. In addition, the human body is individual, if one person can eat salted fish and drink milk, then another such a combination of products will cause diarrhea.
