Breakfast is the basis of the day. This is a well-known fact. He energizes us, giving us strength to solve everyday problems. Accordingly, breakfast should be nutritious and healthy for the body. But, as it turned out, not all products with such qualities can make up the morning diet. Let's figure out what foods you can't eat on an empty stomach and why.
This group includes oranges, kiwi, pineapple and other fruits, the use of which on an empty stomach can cause allergies and provoke gastritis. Therefore, before drinking a glass of citrus juice, you need to have breakfast with oatmeal.
These fruits have also been blacklisted for breakfast due to their high magnesium content. This element is responsible for the regulation of the cardiovascular system. Experts say that eating bananas in the morning on an empty stomach can disrupt the balance of calcium and magnesium in the body. And this, in turn, will reduce stress resistance, cause weakness, dizziness and arrhythmia.
Fresh salads and just raw vegetables themselves are very healthy foods, rich in micronutrients and fiber. However, do not forget about the acids they contain. It is because of this component that experts do not recommend eating raw vegetables on an empty stomach - this can cause gastritis and even stomach ulcers.
Perhaps, many will be surprised, but yogurt also got into the notorious black list. And all because of the lactic acid bacteria that are contained in it. As it turned out, in the morning our body does not need them. Thus, the benefits of this product, consumed on an empty stomach, alas, is zero. Nutritionists recommend eating yogurt a couple of hours after breakfast or in the evening.
In the morning, our body just wakes up, and not all organs of the digestive tract are ready to immediately start working in full force. Eating sweets on an empty stomach puts a strain on the pancreas. She still cannot produce the proper amount of insulin, which leads to high blood sugar levels.
Oddly enough, but the drink loved by many cannot be drunk in the morning on an empty stomach. Of course, we are talking about thick and aromatic brewed coffee. As shown by the research of specialists, it irritates the mucous tissue of the stomach, which contributes to the production of large amounts of gastric juice. And this can provoke gastritis.
And the final item on the blacklist is cold drinks. Alas, they cannot properly start the digestion process. Therefore, it is better to replace them with warm ones. By the way, this also includes water, which some people drink in the morning to facilitate digestion. The water temperature should be room temperature or slightly higher.
