An empty stomach can react to food in different ways. Some foods, even very healthy ones, cannot be eaten on an empty stomach. As it can cause diarrhea, stomach acidity, stomach upset and other problems.
Foods you can eat on an empty stomach
Eggs
Studies have shown that eating eggs for breakfast can reduce your total daily calorie intake. They can be eaten boiled or fried.
Nuts
Eating nuts on an empty stomach reduces the risk of developing stomach ulcers, as they normalize acidity levels. They also help you feel fuller longer.
Watermelon
Watermelon helps to keep the entire body hydrated due to its high water content. It also contains lycopene, which is good for the heart and skin.
Blueberry
Blueberries boost metabolism, regulate blood pressure and improve memory.
Honey
Honey improves bowel function, boosts the immune system, and helps the body get rid of viruses and bacteria.
Foods that should not be eaten on an empty stomach
Tomatoes
Eating tomatoes on an empty stomach can increase stomach acid levels due to the tannic acid they contain. This increases the risk of developing stomach ulcers.
Sweet drinks
Sugary drinks, including fresh juices, can increase hunger and sugar cravings.
Coffee
Drinking coffee or tea on an empty stomach can cause stomach upset and nausea. Coffee can also increase stomach acidity.
Carbonated drinks
Carbonated drinks damage the stomach lining and reduce blood flow to the stomach.
Yogurt
Eating yoghurt on an empty stomach reduces the beneficial effects of the lactic acid bacteria in the product.
