Anyone who has ever been on a diet knows perfectly well that buckwheat and kefir are ideal products for losing weight. Buckwheat contains a lot of fiber, so it creates a feeling of fullness for a long time, and fresh kefir promotes digestion and enriches the body with calcium, protein, as well as lacto- and bifidocultures. The combination of these two products enhances the slimming effect.
Buckwheat with kefir can be used in different ways.
Ordinary buckwheat porridge is cooked, only without the addition of salt, sugar and butter and is used 3 times a day with kefir. Sour milk drink can be poured over porridge, or you can drink it as a snack.
Buckwheat is washed, and then poured with boiling water, wrapped in a towel and left to infuse overnight. Half a glass of cereal requires 2 cups of boiling water. In the morning, buckwheat is boiled down and is very reminiscent of ordinary buckwheat porridge. One portion of porridge is put on a plate, poured with kefir and consumed in the complex.
A couple of tablespoons of buckwheat are washed, slightly overhears, poured with kefir, stirred and left overnight at room temperature. The container containing buckwheat and kefir must be covered with a lid or plate. During the night, buckwheat manages to soak in kefir, and in the morning it turns out to be an ordinary porridge with a slight sourness.
Porridge prepared in any way is consumed on an empty stomach.
Eating such a dish for breakfast helps to cleanse the gastrointestinal tract, serves as an excellent prevention of diseases of the digestive system, and stimulates the immune system. The combination of buckwheat with kefir restores the function of the liver, improves the functioning of the pancreas, and normalizes the water-salt balance.
For those who urgently need to lose weight, it is recommended to use buckwheat with kefir 3 times a day, excluding harmful snacks. For a week of such food, you can lose up to 5 kg.
Those who consume buckwheat with kefir for weight loss are not recommended to stick to such a diet for a long time, because mono diets are harmful.
To lose weight, you can arrange fasting days on buckwheat with kefir, these two products are used exclusively these days. Fasting days are done according to the principle once a week or 3 days in a row, but once a month.
Before introducing both of these products into the diet, it is necessary to make sure that the following diseases are absent: renal failure, hypotension, diseases of the digestive system in the acute phase, anorexia, vascular disease.
