Although everyone has certainly heard that a drop of nicotine kills a horse, many smokers only giggle into their fists when they hear this phrase. And they continue to poison themselves with tobacco potion. However, there are those among fans of cigarettes who would like to quit this bad habit, but they lack willpower.
It would be useful for them to know that up to a dozen food products are ready to come to the rescue, if they only actively include them in their diet. Let's start with those that are richer than others in vitamin C, which successfully cleanses the lungs of toxins, including nicotine. These are broccoli cabbage, orange and lemon (especially a lot of it in the peel). They will make it easier to get rid of tobacco addiction.
Folic acid (its other name is vitamin B9) well removes nicotine from the body. Lean on spinach! There is plenty of this substance. Quenches the cravings for smoking ginger, especially if consumed raw. At the same time, it will help you get rid of those extra pounds.
Pay attention to the cranberries. The acids contained in this berry are able to quickly remove nicotine from the blood. Eat a handful of cranberries and the urge to smoke will go away, nutritionists assure.
As you know, in smokers under the influence of nicotine blood vessels constrict. Include wheat germ in your diet. They are literally teeming with vitamin E, which makes the entire circulatory system elastic. It also prevents the development of heart disease.
Eat more carrots! It is an inexhaustible source of vitamins A, C and K. Nerve cells and brain cells are in dire need of them. And hardy smokers have these vitamins in deficit.
Have you heard anything about a vegetable like kale? Be sure to take an interest! It is she who is a rich natural source of antioxidants that will rid the body of tobacco poisoning. At the same time, it reduces the likelihood of cancer.
There are many hypertensive smokers. After all, nicotine increases the heartbeat, increases blood pressure, drops the level of oxygen in the blood. Will help to overcome these dangerous symptoms of a grenade. They activate blood circulation and literally force the body to produce more red blood cells.
