It happens that you want to eat something unusual, for example, sweet tea and a herring sandwich or a bowl of soup with a bun.
Usually this is found in girls in an interesting position and there is nothing unusual in such food preferences. However, it is not with pregnant women that it happens: “I want to do not know what”. What does the body want to convey to us, demanding this or that food.
I want sweets, especially chocolate. The constant craving for sweets is due to a lack of magnesium in the body. To replenish magnesium stores, you need to consume nuts, seeds, fresh fruits and legumes.
A constant desire to eat bread and baked goods indicates that the body is in dire need of nitrogen. You can get this trace element from meat, poultry or fish.
There is a need for cheese and cottage cheese, here it is elementary - the body does not have enough calcium. It can be obtained from dairy or fermented milk products.
If the body does not have enough cholesterol, you will want smoked meats.
Craving for fatty or fried foods also signals an acute lack of calcium, the easiest way to replenish it is from dairy products, cheeses, legumes and grains.
I want fried potatoes with herring - the body lacks chlorides. To replenish their supply, you need to drink goat's milk, eat sea fish, chicken eggs and legumes.
Of course, if you want something unusual from time to time, that's okay. The lack of certain vitamins and minerals is evidenced by a constant obsessive desire.
