The salad is vitamin, and contains a very important protein for the body, in addition, beef is used for its preparation - an indispensable source for raising hemoglobin in the blood. Perfect for both slimming beauties and expectant mothers who need good nutrition.
It is necessary
- - 4 cherry tomatoes;
- - 300 g of fat-free beef;
- - 2 medium cucumbers;
- - 50 g spinach;
- - 50 g of lettuce leaves;
- - small carrots;
- - 30-40 g of beets;
- - juice of half a lemon;
- - 8 g of any vegetable oil;
- - 8 g classic soy sauce;
- - a clove of garlic (optional).
Instructions
Step 1
Wash a piece of beef, peel it of films, place it in a baking sleeve and send it to an oven preheated to 220 degrees for 40 minutes. You can just boil it.
Step 2
Rinse the tomato and cut it in half. Wash the cucumbers, peel them if desired, cut into medium-thick circles.
Step 3
Rinse the spinach and lettuce with boiling water, tear the lettuce into small pieces, and disassemble the spinach into leaves.
Step 4
Wash and peel the carrots, grate with elongated "laces", similarly process the beets.
Step 5
Remove the meat from the oven, drain off excess water, cool and cut into slices.
Step 6
Dressing: mix the juice of half a lemon, soy sauce, vegetable oil and chopped garlic, let it brew for a few minutes.
Step 7
Mix all ingredients in a deep bowl and season with sauce. You can add salt, if desired.
