For joint diseases, the treatment provided by specialists may not be sufficient. Often, treatment is not aimed at preventing and restoring normal joint function. An integrated approach to the problem of joint discomfort will significantly improve treatment or will be an excellent prevention of arthritis and arthrosis. It is also important to understand that consistent adherence to preventive recommendations is critical to achieving health.
Improper nutrition is the main reason for the inability to regenerate and heal joint tissues.
Consider the main provisions of nutrition:
Nuts and seeds
They are full of Omega-3 fatty acids, and these fats have anti-inflammatory properties. Chia seeds are one of the richest sources of Omega-3s.
Fatty fish
Such as salmon, mackerel, sardines and trout also contain an effective form of Omega-3, which dampens inflammation and relieves joint stiffness. Two or more servings of fish per week are a must for people with joint pain. Also, using gentle cooking methods (such as steaming and baking) will help protect all healthy oils from decay. The best option would be to eat lightly salted fish.
Colorful fruits and vegetables
Eating colorful fresh, dried, or frozen fruits and vegetables will mean your diet is full of powerful antioxidant vitamins that fight free radicals and reduce damage caused by inflammation. Cabbage and broccoli are the stars here, as research has shown they can protect joints from damage thanks to a special compound called sulforaphane.
Ginger and turmeric
Both of these warming spices contain powerful anti-inflammatory ingredients - feel free to add them to your meals on a daily basis.
Lean protein
Protein is a key component for building healthy connective tissue, and inadequate intake can lead to loss of muscle mass and decreased joint strength. Poultry, fish, and plant proteins such as beans and legumes are excellent foods for replenishing your body's protein stores.
