Today flax enjoys well-deserved popularity. The Omega 3 fatty acids contained in its seeds improve metabolism, therefore flaxseed porridge is often included in their diet by those wishing to lose weight. In addition, flaxseed improves skin and vision, strengthens bones and nails, stabilizes blood pressure and relieves swelling.
Raw Flaxseed Porridge Recipe
Raw flaxseed porridge is an invigorating dish for a healthy breakfast. After all, flaxseed is a source of Omega 3 fatty acids, contains a complex of vitamins and dietary fiber. Porridge made from raw seeds normalizes bowel function, promotes weight loss and energizes for the whole day.
To make raw flaxseed porridge, you need to take the following ingredients:
- 4 tablespoons (with a slide) of flax seeds;
- 1 apple;
- 1 banana;
- a handful of raisins;
- 1 tablespoon honey (optional).
Soak your flax seeds in warm, but not hot, drinking water overnight. The liquid should cover the seeds completely, they will absorb water overnight.
In the morning, transfer the swollen seeds to a blender bowl, add a couple tablespoons of water if necessary, add honey, half a peeled banana and beat until smooth.
Instead of banana, apple, and raisins, you can add other ingredients to raw flaxseed porridge. For example, pine nuts and persimmons.
Then transfer the prepared porridge to a plate, add pre-steamed raisins, diced apple and the remaining banana. Healthy, raw flaxseed porridge is ready to eat.
Slimming Diet Flaxseed Porridge Recipe
Due to the content of protein and fiber in flax seeds, flaxseed porridge is very effective in the fight against excess weight and is indispensable for dieting. Now in stores and pharmacies, special concentrates of flaxseed are sold, which can be diluted with water enough to make a healthy porridge. But adherents of a healthy diet prefer to cook this dish on their own.
To cook flaxseed porridge for weight loss, you will need:
- 100 grams of flaxseeds;
- 150 milliliters of water;
- lemon juice;
- greens of dill, parsley, cilantro.
Pour flaxseeds overnight with warm boiled water, cover the dishes with a lid and place in a dark, warm place.
To activate the liver cleansing processes, raw flaxseed porridge should be consumed with radishes.
Grind the swollen seeds in a blender in the morning. Season the cooked diet porridge to taste with freshly squeezed lemon juice and add finely chopped dill, cilantro and parsley.
Those who want to lose weight should eat only flaxseed porridge for breakfast. Hot drinks and water are allowed no earlier than one hour after breakfast. For the fastest achievement of the desired weight, it is recommended to prepare raw food meals for lunch and dinner and adhere to the principle of a mono-raw diet.
