Flaxseed porridge is delicious and very healthy. It contains many minerals, trace elements and vitamins. Therefore, many nutritionists recommend using it for breakfast.
It is necessary
- Classic recipe
- - flaxseed flour - 150 g;
- - natural honey - 50 ml;
- - raisins - 50 g;
- - water - 150 ml;
- - butter - 5 g;
- - salt to taste.
- Original recipe
- - carrots - 1 pc.;
- - onion (medium size) - 1 pc.;
- - zucchini - 150 g;
- - pumpkin - 150 g;
- - flaxseed flour - 1 glass;
- - garlic - 1 clove;
- - water - 400 ml;
- - mayonnaise - 2 tbsp. spoons;
- - salt to taste.
Instructions
Step 1
Make the classic flaxseed porridge recipe. Take raisins and soak in water for 30 minutes. Then prick the flax flour in a skillet for a few seconds over high heat. Place water in a saucepan and bring to a boil. Remove the container with liquid from the burner, add flour, add salt and raisins. Mix everything thoroughly and close the lid. It is necessary to leave the porridge in this state for 40-50 minutes. Before serving, it is seasoned with butter and honey.
Step 2
Use the original recipe for making flaxseed porridge. Pour flour into a saucepan, pour boiling water (100 ml) and salt, and then wrap in a towel. At this time, take carrots and wash thoroughly. Peel it off, cut off the bottom and top. Grate it and transfer to a bowl. Peel the onion and chop finely. Peel the pumpkin and zucchini. Then cut into small cubes.
Step 3
Take a container with a thick bottom. Put ½ part of the flaxseed porridge in it. Then combine all the vegetables in a bowl. Put half of them on a layer of porridge. Be sure to level them. Then put the second layer of flaxseed porridge, and on it the remaining vegetables. Fill it all with water, it should cover the ingredients halfway.
Step 4
Cover the container with vegetables and porridge with a lid. Preheat oven to 180 degrees. Place a container with ingredients in it and bake for 30 minutes. At this time, you need to mix mayonnaise with garlic, which must first be peeled and crushed with a crush. Remove the porridge, open the lid and season with the prepared dressing. Let the dish cool slightly and serve.
