Dried fruits have many beneficial properties. In the treatment of many diseases, the use of such products is actually an ambulance for the body. They are able to prevent an increase in immunity, improve the functioning of the digestive system and have a beneficial effect on the condition of the heart. What dried fruits are especially recommended to add to your diet?
Prunes. Dried fruits can help relieve constipation, bloating, and gas. Prunes are recommended for use in dietary nutrition, despite the fact that their calorie content is quite high. Prunes contain many trace elements, phosphorus, iron, potassium, calcium. If you consume this dried fruit regularly, you can improve metabolic processes and forget about digestive problems.
Dates. These dried fruits can strengthen the immune system and are good to eat during a cold and flu epidemic. Dates help with anemia, depression, chronic fatigue. They perfectly replace sweets and candies, and the benefits of dates are much greater. This product contains a lot of nutrients such as calcium, iron, magnesium, zinc, phosphorus, sodium, manganese, as well as B vitamins, vitamins A, C, P and beta-carotene.
Dried lemons. Citrus fruit peels will help with colds, inflammatory throat diseases, atherosclerosis, bowel diseases. Lemons contain a lot of vitamin C, which effectively fights infections, and also improves metabolic processes in the body. Dried lemons can be brewed and drunk as a vitamin drink, or simply chewed like candy.
Dried apricots or dried apricots. Dried apricots have truly magical properties. It cleanses the blood vessels and improves blood flow. It has a beneficial effect on the kidneys, heart, stomach. Provides nutrition to the brain, improves memory and attention. During pregnancy, dried apricots can be used instead of magnesium tablets, which are essential for a woman carrying a baby.
