Peanuts are rich in fats and proteins, which are a good source of energy, instantly restore strength and, in addition, support the health of the heart and blood vessels.
Although peanuts are also called peanuts or Chinese peanuts, they actually belong to the legume family. About 30% of peanuts are muscle-strengthening proteins, but at the same time it has a low glycemic index, that is, it is a combination that is optimal for those who lead an active lifestyle and at the same time keep track of their weight. The potassium contained in peanuts regulates fluid levels in the body, lowers blood pressure and ensures the normal functioning of the nervous system.
Reduces cholesterol levels
Peanuts help the body fight cardiovascular disease by equipping it with vitamin E, the amino acid arginine and oleic acid, which are effective in lowering blood cholesterol and preventing blood clots that clog arteries.
Supporting the heart
Peanuts contain 30 times more rasverator than grapes. This extremely beneficial substance is a powerful antioxidant that strengthens the walls of blood vessels and prevents the development of cardiovascular diseases.
Curious facts
- Research has shown that roasted peanuts increase p-coumaric acid levels, resulting in a 22% increase in antioxidant properties.
- The most beneficial for health are natural peanut butter, made without the addition of preservatives, food colors and hydrogenated fats.
- Be careful: peanuts are one of the most common foods that cause allergic reactions.
- Peanuts are called peanuts because their fruits ripen underground.
- Due to their low glycemic index, peanuts prevent the development of diabetes.
