People are more likely to wonder how many calories are in peanuts rather than whether they are bad for them. It is not recommended to use it raw. Therefore, the nut must be fried, even if it is on your own in a pan.
First of all, nut abuse is fraught. Moreover, this concerns the consumption of raw, not roasted nuts. After heat treatment, their harmful properties are somewhat reduced. However, it should be remembered that even a medicine in large quantities turns into a real poison. This also applies to nuts.
Secondly,. This should not be forgotten if this is the first time you give your child a taste of nuts. In order not to take risks, again, eat roasted nuts, freed from the skin. It is she who is the culprit of many allergic reactions.
Thirdly, it contains peanuts. Considering that nuts are quite tasty, it's not that difficult to eat more than the norm and not notice it. Therefore, try to limit the daily intake of nuts (any, this applies not only to the hero of the article) to a small handful. Then peanuts will not have a negative effect on your figure.
But in general, with a reasonable consumption, peanuts are beneficial for the body. Almost half of its composition is occupied by healthy fats, there are also a lot of proteins. Therefore, peanut butter (without sugar, vegetable oil and other harmful additives) is loved by athletes. The mass of vitamins, macro- and microelements make peanuts a real storehouse of useful substances. The main thing is not to forget that everything is good in moderation.
