Perga is a pollen collected by honey bees and preserved in combs along with honey. Perga is the most valuable protein-carbohydrate food for bees. It is surprisingly useful for humans as well.
Instructions
Step 1
As a dietary supplement, bee bread is useful for absolutely everyone: adults, children and even breastfed babies. However, this only applies to fresh bee bread purified from honey. Daily use of 10-15 grams of bee bread for children and 20-25 grams for adults increases immunity, develops resistance to stress. Rich in nutrients, bee bread is an excellent alternative to animal protein, which is especially appreciated by vegetarians.
Step 2
During the period of exacerbation of viral diseases, the daily dose of bee bread should be doubled, however, people with diseases of the kidneys, liver and spleen need to be extremely careful with the use of bee bread. Also, when increasing the dosage of bee bread, limit the use of other vitamins, as it can cause hypervitaminosis.
Step 3
Perga can be consumed at any time of the day. Eaten after a meal, it relieves the feeling of heaviness in the stomach and helps digestion. Drinking at night with a solution of warm water and honey, bee bread will saturate the body with useful microelements, soothe, relieve stress and ensure sound sleep.
Step 4
To treat hypertension and help your heart work, take a three-week course of bee pollen. Eat half a teaspoon of bee pollen 3 times daily before meals, or make a sweet mixture with honey in a 1: 1 ratio, that is, consume 1 teaspoon of the mixture before meals 3 times a day.
Step 5
Vitamin K, which perga is saturated with, heals stomach ulcers and duodenal erosion. For the treatment of the gastrointestinal tract, prepare a mixture of bee bread with honey and eat 1 dessert spoon of sweet medicine 3 times a day. Eat a special diet that promotes recovery.
