Green tea is considered one of the healthiest drinks in the world for its medicinal properties. It originated in China, then spread throughout Asia, and now around the world. Drinking a cup of green tea every day can bring great health benefits.
Reduces the risk of developing cancer
Green tea is one of the most beloved Japanese drinks. No wonder Japan is the country with the lowest incidence of cancer. Studies have shown that green tea is able to destroy cancer cells without damaging healthy ones, those around them, reducing the risk of various types of cancer, such as breast cancer, prostate cancer, colorectal cancer, etc.
It should be noted that it is undesirable to add milk to green tea, as this can reduce its usefulness.
Promotes weight loss
Green tea should be present in the daily diet of those who want to lose weight. This incredible drink has been shown to have the ability to burn fat and increase metabolism.
Drink a cup of green tea daily to reduce your risk of obesity.
Good for teeth
Thanks to its catechin content, green tea prevents the spread of streptococci in the mouth. This tea improves dental health and reduces the risk of tooth decay.
In addition, bad breath is also effectively reduced through regular consumption of the drink.
Good for the skin
Thanks to its antioxidant and anti-inflammatory properties, green tea is said to help reduce the appearance of wrinkles in women. In addition, it protects the skin from UV damage from the sun.
Boosts energy
A 250 ml cup of tea contains 20-45 ml of caffeine. Green tea gives you vigor and energy without causing headaches or nausea. This amount of caffeine helps you wake up and keeps you in good shape.
