Dried fruit is a nutritious food rich in vitamins A and B, as well as minerals such as calcium, magnesium, iron, phosphorus and potassium. In cooking, dried fruits are added to baked goods, cereals, muesli, curd dishes and various sweets.
Instructions
Step 1
Raisins
Dried grapes. There are four types of raisins: light small, light medium-sized, dark pitted and dark large with pits. Dark is considered more useful than light. Raisins have a beneficial effect on the health of the heart and kidneys, it retains almost all the properties of grapes. The calorie content of 100 g of raisins is 296 kcal.
Step 2
Dried apricots
Dried apricot fruits. Large varieties are dried without seeds, in contrast to small ones, which are called apricots. Dried apricots are useful for anemia and diseases of the gastrointestinal tract, has a positive effect on vision. Caloric content 100 g - 241 kcal.
Step 3
Prunes
Dried plum. Infusion of prunes normalizes digestion, as well as blood pressure in hypertension. In addition, these dried fruits are beneficial for heart disease. Caloric content 100 g - 264 kcal.
Step 4
Dates
Date palm fruits. They are rich in magnesium, iron and calcium. They help to strengthen the heart and improve the functioning of the kidneys and liver, as well as brain activity. Caloric content 100 g - 282 kcal.
Step 5
Dried bananas
Retains all the beneficial properties of fresh fruits. They have a good effect on the work of the heart, brain, liver. Promote the withdrawal of excess fluid and the removal of edema. Caloric content 100 g - 346 kcal.
Step 6
Dried cranberries
Delicious and vitamin-rich product that can be added to salads and baked goods. Eating dried cranberries strengthens the immune system, relieves inflammation, and is very beneficial for the gums. Caloric content 100 g - 308 kcal.
Step 7
Dried pears
These dried fruits can be used for colds as an antipyretic and coughing agent. A decoction of dried pears is also indicated for intestinal upset. Pears contain potassium, which is very beneficial for heart function. Caloric content 100 g - 246 kcal.
Step 8
Dried figs
It is rich in fiber, improves digestion, and is also beneficial for the cardiovascular system. Quality dried figs sometimes taste better than fresh ones. Caloric content 100 g - 249 kcal.
