There is no unequivocal answer to the question of which fish is the most delicious and healthy, and cannot be. Instead, you can try to evaluate different types of fish in terms of their usefulness. Knowing this, you can figure out how to cook delicious fish effortlessly.
The most delicious fish - what is it?
In the dispute about which fish is the most useful, you can rely on the research of scientists: in each type of fish, they carefully calculated the content of vitamins, microelements, and precisely determined the beneficial properties of fish. It just so happened that river fish is more affordable than sea fish. Most of us have tried to catch it on a river or lake ourselves. However, in terms of nutritional value and content of nutrients, sea fish is still healthier. This is due to the conditions of its cultivation - sea water is much richer in microelements and food supply than water in fresh water bodies, which affects the beneficial properties of fish.
The healthiest fish - how to determine it
The biggest advantage of sea fish over river fish is its high protein content. If in ordinary river fish the amount of protein barely reaches 20%, then in sea fish this figure can reach 26-28%. It contains all the essential fatty amino acids and is absorbed much faster and easier. Fatty varieties of sea fish are very useful for stimulating cerebral circulation. Also in sea fish there are a lot of vitamins A, D, group B, a whole complex of trace elements - nicotinic acid, phosphorus, bromine, sodium, iodine. We can confidently say that the most useful fish is seafood
Some of these elements are absent in freshwater fish. However, for some diseases of the body, this can be useful - for disorders of the urinary system and kidney diseases, some diseases of the nervous system. However, there are recipes for fish dishes, for which only river fish is suitable, since it has a special taste.
Fish dishes must be included in the diet, it is especially important to get good nutrition for children - with a lack of the necessary microelements in the body, they are lagging behind in growth and physical development, the beneficial properties of fish will help to avoid this. For older people, the amino acid taurine, which is also found in fish and seafood, is important because it regulates blood pressure and stimulates insulin production. Its presence in sufficient quantities in the body inhibits the development of hypertension and diabetes mellitus. If you know how to cook fish deliciously, there will be no reason to argue about which fish is the most delicious.
Do not neglect fish recipes, include them in your diet!
