Nuts are a very nutritious and healthy product that goes well with many dishes. They can be added to meats and vegetables, sauces, soups and baked goods, and can be used to decorate desserts and fruit salads. Well, the nuts themselves are extraordinarily tasty.
Instructions
Step 1
Almond
Delicious and nutritious. Almonds are widely used in baked goods. It contains a lot of vitamin E. In addition, almonds help lower cholesterol levels and are useful for hypertension.
Step 2
Cashew
One of the tastiest nuts, cashews are not only rich in plant proteins and carbohydrates, but also contain vitamins A, B, and iron. These nuts help to strengthen the immune system and normalize cholesterol levels.
Step 3
Hazelnut
A very popular nut that goes well with many dishes, including other nuts. It is rich in vegetable protein, and the use of hazelnuts is also good for cleansing the liver.
Step 4
Walnut
Another well-known nut that is often used in cooking. Walnut contains a whole complex of biologically active substances that have a positive effect on the blood vessels of the brain.
Step 5
Pistachios
Nutritious nut, rich in vegetable proteins, carbohydrates, and also containing vitamins. One of its obvious advantages is that the shell reliably protects pistachios from harmful impurities and additives.
Step 6
Macadamia
It is considered the most expensive nut in the world. Macadamia nuts are useful due to the content of vitamins B1, B7, K, and they also contain a lot of vegetable fats. It is a nutritious nut that is recommended for angina and is indicated for arthritis.
Step 7
Peanut
Not only healthy and nutritious, but also very tasty nut, which is eaten and fried as an independent dish. Peanut butter is a popular dessert all over the world. Peanuts contain a certain amount of vitamins, as well as trace elements - iron, calcium and potassium.
Step 8
Pine nut
One of the most delicious and healthy nuts, it contains a lot of vegetable protein and vitamins PP and B group. Helps with colitis and indigestion. Also useful for colds.
Step 9
Pecan
The shape of the peeled walnut resembles a walnut, but it has a softer and more pleasant taste. Pecans are widely used in baked goods and desserts. It contains a large amount of vitamin E, as well as manganese, which is beneficial for the prevention of diabetes and thyroid diseases.
Step 10
Brazilian nut
A rather exotic nut for us, which is used as an additive to meat and vegetable dishes. Eating Brazil nuts helps to normalize blood sugar levels, as well as strengthen immunity.
