Onions are a member of the Onion family. It was nicknamed onion due to the external similarity of the root crop with the turnip. The benefits of onion are not only in its pungent taste and special aroma, but also in its healing properties.
Onions have long been highly regarded as an irreplaceable condiment that gives a pungent taste to dishes.
Scientists have found that onions also contain a great variety of vitamins and other nutrients.
If you want to always be in excellent physical shape, often include this root vegetable in your diet. Onions contain such essential trace elements as chromium, manganese and potassium: they contribute to the burning of fatty deposits and activate metabolism. In addition, this remarkable plant is extremely rich in quercetin, a flavonoid that persists even after heat treatment significantly reduces body fatigue.
According to the results of scientific research, regular consumption of onions leads to stronger bones: it contains a special substance that suppresses the activity of osteoclasts - giant multinucleated cells that destroy bone tissue.
Onions contain sulfurous amino acids that help cleanse the body, removing toxins and toxins from it.
