The structure of the red onion is similar to the usual white onion and differs from it in the color of the film covering the scales. Their flesh is white, the same as that of a turnip onion. But the taste properties of these vegetables are different, as well as the vitamin and mineral composition.
Red onions are renowned for their delicate, sweet taste. This vegetable lacks the bitterness and harshness inherent in its white counterpart. Therefore, it is better suited for most salads. Red onions are often used as a decoration for dishes: due to their rich color, it makes them more appetizing.
In folk medicine, this vegetable is used as a cure for many diseases. The freshly squeezed juice of this vegetable is especially useful. Its beneficial effect on the body is due to the unique combination of vitamins, anthocyanins, antioxidants. The complex of these substances contributes to the improvement of all body systems, its rejuvenation.
The flavonoid quercetin, which is found in large quantities in red onions, has a pronounced antispasmodic effect, prevents the development of various kinds of tumors, and acts as a decongestant.
It is extremely beneficial to use this vegetable regularly for cooking. This allows you to achieve an optimal concentration of quercetin in the body and positively affect its work. Doctors strongly recommend red onion for cancer patients. It will certainly prove useful in starting the healing processes.
It should be noted that red onions are rich in various minerals. It contains the entire complex necessary for the normal functioning of the body: sulfur, potassium, magnesium, chromium, phosphorus, iron, sodium. Sulfur is present not in pure form, but as various compounds, some of which contribute to the production of collagen, which has a positive effect on the condition of the skin, the second - stimulate the processes of blood purification, remove cholesterol.
Eating red onions helps to normalize the functioning of the cardiovascular system. The feather of this vegetable is also useful. It is recommended by dentists as a prophylaxis for various gum diseases.
Red onion has a pronounced antimicrobial effect: it contains substances that actively destroy microbes and bacteria that enter the body. For this reason, it must be included in the diet during colds, sore throat, flu, and other viral diseases. During the period of illness, it is recommended to eat raw onion scales. They are not sharp and not bitter, therefore they are suitable for treating children. A small slice will be enough for them in between meals.
The antiparasitic property of red onions should be noted. To get rid of worms, it is also consumed raw: ½ a small onion before meals. A few days are enough for the parasites to leave the body.
Since red onions are an effective remedy, they have their own contraindications. It should not be used by those who suffer from urolithiasis and problems with the gastrointestinal tract. It is also not recommended for various skin diseases. Treatment with onion juice is categorically contraindicated for ulcers and those who have any intestinal diseases. Do not overuse this vegetable during pregnancy.
