Strawberry berry is a storehouse of macro and microelements, a rich source of vitamins, acids and aromatic compounds that are beneficial for the body. It helps to strengthen the immune system, gives strength and health to children and adults. It is used in medicine as a source of valuable substances, in cosmetology as a supplement or base for masks and creams, in the kitchen, for creating desserts and various dishes.
What are the benefits of the berry
Strawberries are a low-calorie treat that is rich in plant minerals and vitamins. It contains almost all the B vitamins, which are necessary for the normal functioning of nerve endings and the heart. In addition, it also contains acids that are involved in cell renewal and maintenance of natural moisture in the skin and hair. In addition, strawberries improve memory, performance and prevent the development of diseases of the skeletal system.
Strawberries have not only a pleasant taste and aroma, but also healing properties. For example, it inhibits the aging process, stops inflammatory processes, inhibits the development of cancer cells and restores damaged nerve cells, which has a positive effect on the human condition in neurological diseases. In addition, it has a laxative effect and helps to normalize the digestive process. It also helps to lower blood pressure, improve the functioning of the thyroid gland, increase libido and stress resistance.
In medicine, they use not only the berry itself, but also the leaves, which are also rich in vitamin C and carbohydrates. Aromatic healing tea is prepared from them to strengthen the body. In addition, tea has a diuretic and antispasmodic effect.
Strawberry for women
This berry is just a godsend for women, especially those who look after their figure and appearance. Many years ago, when there was no such choice of cosmetics for skin and hair care, women resorted to tricks and used strawberries for different purposes. For example:
- to rejuvenate the face and give it a "quivering" shade, a mask of rubbed berries was applied to the skin of the face, décolleté, both in pure form and with the addition of sour cream, eggs or honey;
- teenagers used strawberry masks to eliminate freckles and acne, as it has whitening and antiseptic properties;
- to smooth the skin of the body, remove the bumps of cellulite, put mashed berries on the body and wrap themselves in oilcloth or burdock sheets and cloth;
- to make the hair silky and shiny, apply a strawberry mass to the scalp and distribute it along the entire length of the hair. They wrapped them with a film and a towel and, after standing for 30 minutes, rinsed with water. Even now, such a mask will help nourish the hair with useful vitamins and microelements at home, no worse than expensive cosmetic products that are purchased in the store;
- for weight loss, we used strawberries as a mono-diet. We ate berries in small portions 5-6 times a day. The weight went away due to the fat-burning properties of strawberries and partly a weak diuretic effect. After all, such a fragrant and tasty berry contains very few calories, about 30-35 kcal.
In addition, strawberry masks help smooth out fine wrinkles, normalize blood circulation in the capillaries on the face, and eliminate age spots and lesions. In addition, the use of berries helps to whiten and strengthen teeth, reduce bleeding gums and give fresh breath.
Strawberry for men
The berry is of great benefit not only to the body of women, but also to men. Vitamins and microelements strengthen the immune system, give strength and vigor. Zinc, which is part of strawberries, helps to normalize and improve the functioning of the reproductive system, reduce the risk of developing prostatitis and prostate adenoma. Eating a handful of "natural" aphrodisiac every day, men significantly increase their sexual desire, because in addition to useful qualities, the aroma of strawberries gives a good mood and a burst of energy.
Strawberries during pregnancy
The diet of women in the position should be rational and healthy. You can eat anything, but you need to know when to stop so as not to harm mom and baby. Of all the berries, strawberries are preferable, since their calorie content is small, and there are enough nutrients. It will strengthen the immune system, remove excess water and saturate with vitamins and minerals. It is better to eat strawberries in the morning and in small portions, about 2-3 berries at a time, but not more than 200 grams per day and always after meals. And even better if you add yogurt, cottage cheese or sour cream to the strawberries. For example, you can find on the site any step-by-step video recipe for the preparation and proportions of the original ingredients that are combined with strawberries, and prepare an easy dessert for pregnant women.
Strawberries for children
Parents often have doubts about the age at which children can be given berries. The opinion of experts was divided: some do not recommend introducing strawberries into complementary foods for up to a year, others strongly recommend starting to give strawberries no earlier than two to three years. In any case, you need to start with a test-tasting of berries by kids. To do this, divide the strawberry into two parts and give one half to the child. If there is no reaction to strawberries, give the rest of the berries. Then watch the baby for a couple of days, if there are no allergic or intestinal manifestations, then you can gradually introduce strawberries into complementary foods, but better in a mixture with fermented milk products. This tasty and aromatic berry will bring pleasure to the child and bring a lot of benefits to the growing body.
Contraindications
But in addition to the benefits, strawberries can also cause a lot of troubles, such as: allergic rashes, diathesis, exacerbation of chronic stomach diseases. If a person's history reveals the presence of formations in the kidneys, then it is better to exclude the use of strawberries from the diet. In addition, you should not eat strawberries for stomach diseases and hypertension.
It is very important to observe the measure in the portion of eaten strawberries, then it will benefit the body and give a lot of pleasure.
