Flaxseed flour is a real storehouse of vitamins and useful microelements. It is rich in fiber, vegetable protein, Omega-3 and Omega-6 polyunsaturated fatty acids. Nutritionists recommend including flaxseed meals in your diet to keep your weight in check. And you can cook many different dishes from it - from snacks to desserts.
Raw zucchini salad recipe
To make a salad of raw zucchini with flaxseed flour, you will need the following products:
- 300 g zucchini;
- 1 head of onion;
- 2 tbsp. l. grated horseradish;
- 1-2 tbsp. l. flax flour;
- 100 g of mayonnaise;
- greens (dill and parsley);
- feathers of green onions;
- salt.
Wash the zucchini, peel and grate on a coarse grater. Peel the onions and cut into small pieces. Wash green onions, dill and parsley, dry and chop finely. Combine all prepared ingredients: zucchini, grated horseradish, onions and green onions, dill and parsley. Season the salad with salt, flaxseed flour and mayonnaise. Mix everything thoroughly and serve.
Flaxseed Omelet Recipe
To prepare a tasty and healthy omelet with flaxseed flour, you need to take:
- 2 eggs;
- 4 tsp flax flour;
- 4 tbsp. l. milk;
- 1 onion;
- vegetable oil;
- salt;
- spices (coriander, dill).
Season well cooled eggs with salt and beat with a whisk or fork. Then pour in milk, add flaxseed flour and mix everything thoroughly. You should get a mass in consistency reminiscent of thick sour cream. Peel the onions, cut into small cubes or thin half rings and fry in vegetable oil. Then pour the cooked mixture over the fried onions and cover the pan with a lid. Cook the omelet over medium heat for 3-4 minutes. Before serving, transfer the omelet to a plate and sprinkle with ground dill, coriander, or other spices to taste.
Flaxseed Casserole Recipe
To make a hearty casserole with minced meat or fish and flaxseed flour, you will need:
- 300 g minced meat;
- 300 g of flaxseed flour;
- 1 head of onion;
- 1-2 cloves of garlic;
- ¼ glass of milk;
- baking soda;
- salt;
- pepper.
Combine minced meat with flaxseed flour and mix well. Peel and chop the onion and garlic. Cut the onion into small cubes, and pass the garlic through a press and add to the minced meat. Pour in milk, season with salt and pepper, add soda (literally at the tip of a knife) and mix all the ingredients thoroughly. Lubricate the refractory mold with vegetable oil, put the prepared mass in it and place in the oven preheated to 220 ° C. The casserole is prepared for about 30-40 minutes.
Pour the prepared casserole with linseed flour sauce before serving. It will require:
- 1 onion;
- 1 carrot;
- 3-4 cloves of garlic;
- ½ glass of flaxseed flour;
- Bay leaf;
- peppercorns;
- cranberry or tomato juice;
- salt.
Peel and boil onions, carrots and garlic until soft in a little salted water. Then strain the cooked vegetable broth through a gauze filter. Dissolve flaxseed flour with cold boiled water until the consistency of liquid sour cream. Then combine the flaxseed mixture with vegetable broth in a 1: 1 ratio, stir, put on a low heat and bring to a boil. Put bay leaf and peppercorns, pour in a little cranberry or tomato juice for sourness. Boil everything together, stirring occasionally, for 4-5 minutes until the sauce thickens.
