Flaxseed flour is a useful natural product that is an excellent aid in the fight against obesity and improving health. Flaxseed flour is used not only in nutrition, but also in cosmetology. This product is a real storehouse of nutrients.
Flaxseed flour composition
Flaxseed flour is obtained by grinding the seed. It will not be difficult to make it at home, just pour a handful of seeds into a coffee grinder and grind to a powder state. Flaxseed flour contains a huge amount of polyunsaturated fatty acids and plant proteins, including Omega-3, Omega-6. The main feature of the composition of flaxseed flour is the content of lignans - plant antioxidants that fight hormones that trigger the development of cancer cells in the body.
A rich set of vitamins and various minerals remove flax flour into the category of useful products. A huge plus
easy assimilation of substances in the human body is considered. Flaxseed flour contains vitamins A, E and group B. Among microelements there are: phosphorus, zinc, molybdenum, calcium, copper, sodium, chromium, iron and manganese. Flour contains seven times more potassium than bananas, and four times more zinc and magnesium.
Due to its beneficial properties, flaxseed flour is widely used in cosmetology and folk medicine for the treatment of many diseases.
Benefits of flaxseed flour
It is difficult to find a natural natural product that has such a beneficial effect on the functioning of the stomach and intestines, like flaxseed flour. With the constant use of this product in food, a gentle and gentle cleansing of the gastrointestinal tract occurs. Due to the high content of mucous substances, flour has a kind of enveloping effect and cleans feces from deep deposits (where laxatives and all kinds of enemas cannot even reach). Such a general cleaning of the intestines eliminates toxins and toxins, lipids and parasites.
Flaxseed flour is used for the prevention and treatment of cancer and cardiovascular diseases, kidney, bladder and respiratory diseases. It is recommended to be included in the diet for people suffering from obesity, diabetes and atherosclerosis. Flaxseed flour is used to fight extra pounds due to its ability to cleanse the body.
Flour suppresses the development of fungal diseases, prevents constipation, increases immunity and improves intestinal motility.
How to take flaxseed flour
Flaxseed flour can be eaten for breakfast. To do this, you need to mix one dessert spoon of flaxseed flour with half a glass of yogurt, yogurt or kefir. It is recommended to cleanse the body using this method two to three times a year for a month. In this case, you need to drink a sufficient amount of water daily, depending on body weight. Flaxseed flour can be added to soups, salads and main courses, and chicken, meat or fish can be rolled in it before cooking.
