Flaxseed porridge was highly valued by our ancestors for its beneficial properties and taste. Now this dish is becoming popular again, especially among people who adhere to proper nutrition.
Flaxseed porridge has a variety of cooking methods. It can be prepared from whole or ground seeds by boiling, boiling, or soaking. Everyone can cook this healthy porridge to their liking.
The popularity of flaxseed porridge is growing every day. And this is not surprising, because it is not only an excellent dietary product, but also beneficially affects the health of the whole organism. It is recommended to use it for problems with the gastrointestinal tract, as well as for obesity and high cholesterol.
The amino acids Omega-3 and Omega-6 contained in flaxseed porridge improve immunity and the functioning of the endocrine system, and also have a beneficial effect on the health of the heart and blood vessels. Also, the presence of these components helps burn excess saturated fat.
Flaxseed porridge contains a large amount of vitamins such as potassium, phosphorus, copper, zinc, iron, boron and others.
The presence of dietary fiber in flaxseed porridge helps to establish digestion, prevents constipation and prevents the appearance of fatty deposits.
Flaxseed porridge contains up to 50% protein, so it is invaluable for losing weight. Thanks to the protein it contains, a small serving is enough to satisfy hunger and long feelings of fullness.
Contraindications
Flax porridge is one of the most hypoallergenic and almost everyone can eat it. The only exceptions are people with an excess of estrogen, as well as those prone to diarrhea and intestinal dysfunction. It should be noted that in its pure form, porridge practically does not cause allergic reactions. They usually appear when there are fruit and flavor additives that manufacturers add to increase the price of the product. It is best to purchase simple flax seeds, and then add fruits to them to your taste.
The easiest way to cook flaxseed porridge is to pour hot water over the flaxseed flour, let it stand and add flavoring accents (fruits, berries, raisins, butter).
To make ground flaxseed porridge, first pour cold water over the seeds for about an hour. Then pour over the seeds with hot boiled water and leave for a few minutes. For cooking, take 1 part seeds and 2 parts water / milk. You can add salt, sugar or fruit to the finished dish.
