Corn grits are ground, ripe dry grains of corn. Corn is used not only as an independent product, but also make various breads, flat cakes, side dishes, preserves and even salads from it. In ancient times, Indians throughout modern America treated corn like a deity. So what is this "golden" cereal famous for and what is useful?
- There are very few allergens in corn, so it occupies a rightful place even on the children's table and is safe for breastfeeding mothers.
- Corn porridge is indicated for people with celiac disease because it lacks such a protein component as gluten.
- Corn contains a lot of vitamin B, which is good for the nervous system, therefore it is recommended for people suffering from neuroses, depression and often faced with stressful situations.
- Vitamin E is important for youth and beauty.
- Silicon helps stabilize bowel movements, prevents constipation, and maintains good bone and tooth enamel.
- Dietary fiber allows you to remove toxins and heavy fats from the body, which quickly improves the overall health of the body.
- Corn porridge helps vitamins and minerals to enter the bloodstream more quickly.
- Vitamin K, found in corn porridge, promotes blood formation and helps maintain normal blood pressure.
- Strengthens the walls of blood vessels and improves immunity due to the rich content of iron.
- Corn porridge is also beneficial for people with diabetes because it contains a minimum amount of sugars.
- Copper helps the liver function.
- Corn porridge is one of the few products that almost does not lose its beneficial properties even after heat treatment.
