Vegetables contain a lot of fiber, which in other foods is only in minimal quantities, they, like fruits, provide the necessary supply of vitamins, but they do not contain sugars and are much less high in calories. At the same time, green vegetables deserve special attention.
The green color of vegetables is due to the presence in them of a large amount of a pigment substance - chlorophyll, which is also a powerful antioxidant.
Chlorophyll, being an antioxidant, protects the human body from the harmful effects of free radicals, strengthens the immune system, preventing the development of cancerous tumors and early aging of the body.
In addition, green foods contain carotenoids and beta-carotene, which have a beneficial effect on skin and vision, iron, which is responsible for oxygen metabolism in cells, calcium, which ensures good functioning of the musculoskeletal and nervous systems, as well as improves dental health, and salts. folic acid, which contribute to the proper development of the fetus in the womb of a pregnant woman.
Fiber (coarse dietary fiber) contained in green vegetables has a positive effect on the digestion process, promotes quick satiety, and reduces the amount of excess fat in the body. Most of them are found in spinach, green beans, broccoli, green peas and kale. The latter, by the way, cleanses the intestines well, quickly satisfies the feeling of hunger. Eating a green crop also has a beneficial effect on the psychological state of a person, since this color soothes and fights stress.
According to some experts, consuming vegetables such as spinach and broccoli on a regular basis can lower your risk of developing type 2 diabetes. If we talk about the most useful green vegetables, then we can highlight the avocado. For lovers of this exotic product, the risk of developing diseases of the cardiovascular system is significantly reduced, because it contains substances that help lower blood cholesterol levels.
Green vegetables are low in calories. For example, the energy value of a cucumber is only 16 calories per 100 grams, and lettuce leaves are even less - 12 kcal per 100 grams. Moreover, in order to digest this group of vegetables, the body needs to spend almost 2 times more calories. As a result, along with the feeling of fullness and the receipt of important micronutrients, green vegetables make it possible to include them in the diet for various diets.
Green vegetables and herbs can be used for cosmetic purposes - to moisturize, nourish, relieve swelling and improve skin color. To achieve such results, it is necessary to make masks using such vegetables (first of all, this applies to cucumbers and parsley).
Eating parsley by men can slow down the balding process. Also, this green herb is a powerful aphrodisiac i.e. a substance that stimulates sex drive and activity.
Thus, green vegetables are able to fill the deficiencies of many vitamins and other nutrients in the body. They go well with most foods, and therefore can seriously diversify the diet. For maximum effect, it is advisable to consume 2 servings of green vegetables per day raw, salad or steamed.
