The influence of apples on the worldview of mankind is great. Remember at least Eve with Adam, Newton or Jobs. But how do apples affect the body and morale? Are they good or bad? And are the British right to replace a preventive visit to doctors with a couple of apples a day?
What are green apples and what they are eaten with
It is green apples that are most common all over the world due to their unpretentiousness when grown. Popular varieties of Granny Smith and Semerenko are easy to find in any supermarket. But what is hidden under the shiny, dense green skin? Firstly, the incredible amount of water is about 87%, which makes apples indispensable in the summer heat. Secondly, a complex of vitamins, micro- and macroelements that are easily absorbed and saturate the body no worse than a balanced breakfast.
Green apples have the same calorie content as their red counterparts, but are much more commonly used in dietary nutrition. This is because they contain fiber, which removes toxins and fats. In addition, sugar in green apples is absorbed faster than in other fruits, and therefore it is quite acceptable during weight loss and diabetes.
Granny Smith apples are better than others for making desserts, as they do not darken for a long time.
The chemical composition of such apples will delight everyone who wants to strengthen their immunity. Organic acids, almost the entire "alphabet of vitamins" (and especially vitamin C), beta-carotene, calcium, sodium, magnesium, pectin, iron and fluorine are the most important building blocks of health protection.
Who needs green apples?
First of all, green apples save teeth, nails and hair, because they are saturated with pectin, zinc and fluoride. In addition, they perfectly cope with skin lesions and rejuvenate, giving the body vitamins A and C. Apples also cope perfectly with gastritis, high cholesterol and even tumors. And recently it has been proven that regular consumption of these fruits reduces the likelihood of asthma, has a beneficial effect on the respiratory system as a whole.
Green apples were developed in Australia in 1868.
Green apples are excellent blood purifiers and are therefore recommended for people with low blood pressure. And fresh, sugar-free apple juice perfectly saturates during diets, since each calorie in it gives energy and benefits.
You just need to remember that the seeds in apples can contain hydrocyanic acid, and therefore it is better to throw them away. In addition, green apples can thin tooth enamel and imbalance the work of the gastrointestinal tract in people suffering from peptic ulcer diseases.
But moderate consumption of green, fragrant, juicy, fresh, slightly sour apples can save a person from many health problems.
