Red Fish Salad: Delicious Recipes

2024 Author: Brandon Turner | [email protected]. Last modified: 2023-12-17 01:37

Easy-to-prepare recipes for salads with red fish will not leave guests indifferent. The original combination of products will not only delight the taste buds, but will also benefit the body, since red fish is rich in vitamins and microelements.

Introduction

Red fish in Russia has always been a delicacy on the festive table. Red fish meat can have both red and pale pink hues. The variety of varieties allows you to create culinary masterpieces.

Red fish is a light and tasty product with indisputable benefits for the body. Red fish contains an average of 200 kcal per 100 grams. This high-protein product includes vitamins of groups - A, B, D, E, PP, macro- and microelements, amino acids.

Its fat contains Omega-3 and Omega-6 acids, which prolong life and preserve youth. Fatty acids normalize cholesterol levels and strengthen blood vessels.

Fish is a natural source of vitamin D, which is responsible for bone strength.

Red fish salads are not only a delicious dish, but also an opportunity to benefit the whole body. Salads are easy to prepare and have an exquisite taste and high nutritional value.

In salads, you can easily interchange types of red fish. For example, instead of lightly salted salmon, you can use trout.

Red fish salad recipes

1. Salmon and avocado salad

This simple and quick recipe will not leave anyone indifferent. Refined and original combination of red fish with avocado not only pleases with its taste, but also has a high nutritional value.

To make a salad, you will need the following ingredients:

• Avocado - 1 piece;
• Lightly salted salmon - 200 g;
• Chicken egg - 3 pieces;
• Olives - 1 can;
• Cherry tomatoes - 10 pcs;
• Iceberg lettuce - 1 bunch;
• Half a lemon;
• Olive oil - 2 tablespoons.

Step by step recipe:

1. Cut the lettuce leaves coarsely.
2. Cut the fillet of lightly salted salmon (or trout) into medium-sized slices.
3. Grind hard-boiled eggs, cut avocados and add a jar of olives - preferably large ones.
4. Cut the tomatoes in half and add to the salad.
5. For dressing, mix lemon juice (squeeze about half of the lemon) with olive oil (a couple of tablespoons), salt and pepper to taste. Season salad with the resulting mixture.

Mimosa salad with pink salmon

An interesting version of the classic Mimosa salad with pink salmon. The salad is hearty and has a high calorie content, but its taste redeems a lot.

To make a salad, you will need:

• Pink salmon - 200;
• Eggs - 5 pcs.;
• Potatoes - 3 pcs.;
• Carrots - 2 pcs.;
• Mayonnaise - 100 gr.;
• Salt to taste.

Recipe step by step:

1. Boil eggs, peel and divide into yolks and whites.
2. The first layer will be pink salmon. It needs to be kneaded and, having laid out on a plate, smeared with mayonnaise.
3. Squirrels need to be grated on a fine grater and spread on top of the fish, then grease with mayonnaise and salt.
4. Boil the potatoes, grate on a coarse grater, put in a salad bowl, also grease with mayonnaise and salt. Do the same with carrots: grate, coat with mayonnaise and salt.
5. Grate the egg yolks on top of the carrots.
6. The last stage is to refrigerate for 3-4 hours for impregnation.

Caesar salad with salmon

Caesar salad with salmon is an original replacement for the classic chicken fillet recipe. This light, sophisticated dish is ideal to start your dinner.

To make a salad at home, you will need:

• Iceberg lettuce leaves
• Cherry tomatoes - 5-7 pcs.
• Salmon - to taste
• Small baguette
• Parmesan cheese - 30 g
• Olive oil - 1 tsp
• Wine vinegar - 1 tsp
• French mustard - 1 tsp
• Egg - 1 pc.
• Salt, pepper to taste

Step-by-step cooking recipe:

1. Cut the baguette into small cakes and dry in a dry skillet.
2. Cut the salmon into cubes.
3. Cut the cherry tomatoes into 4 pieces.
4. Grate the cheese.
5. Mix the egg with mustard, vinegar, oil and spices.
6. Pour lettuce leaves into a bowl.
7. Add all ingredients.
8. Top with sauce and stir.

Salad with red fish, mozzarella and cucumber

The basis of the salad is a combination of lightly salted delicacy and fresh vegetable. The salad recipe is simple and straightforward. The finished dish is hearty and can replace the entire dinner.

Structure:

• salmon or trout (lightly salted fillet) - 250 g;
• cucumber - 2 pcs.;
• cheese (mozzarella) - 150 g;
• olives - 10 pcs.;
• balsamic vinegar - 1 tbsp. l.;
• mustard - 30 g.

How to make a salad:

1. Cut the fillet into thin slices.
2. Remove the peel from the cucumbers, cut into cubes.
3. Cut olives in half, cheese into small squares.
4. For dressing, mix vinegar, mustard.
5. Put lettuce leaves on the bottom of the salad bowl, the next layer is fish, then cucumbers, cheese, olives.
6. Pour the prepared sauce on top, and toasted pine nuts are suitable for decoration.

Kiwi and salmon salad

The combination may sound unusual, but the sourness in the kiwi perfectly complements the mild salmon flavor. This is a simple recipe and it only takes you 10 minutes to prepare the salad.

To prepare this salad, you need the following ingredients:

• 2 pcs. kiwi;
• 200 g fillet of lightly salted salmon;
• 100 g feta cheese (or other brine cheese);
• 2 tsp lemon juice;
• 1 tbsp olive oil;
• Spices to taste;
• Greens to taste.

Recipe:

1. Peel and cut the kiwi into small cubes.
2. Put the kiwi in a bowl and season with lemon juice.
3. Cut the fish into medium-sized pieces.
4. Cut the cheese into cubes.
5. Add fish to a bowl, season with olive oil and stir.
6. First put the mixture of fruits and fish on the dish, then cheese and add olive oil again.
7. Decorate the appetizer with fresh herbs.