Pearl barley porridge is often recommended by nutritionists to help losing weight patients. Due to the high protein and fiber content, but at the same time, the low amount of carbohydrates, this product is ideal for dietary nutrition. In the course of recent research, scientists have been able to identify another advantage of the usual barley.
Healthy nutrition experts say that the regular presence of pearl barley porridge on our table can have a positive effect on the condition of the skin. This effect is achieved due to the high content of lysine in pearl barley. This substance has a beneficial effect on the skin, protects it from premature aging.
Experts explain this property of lysine by the fact that it takes an active part in the production of collagen by the body. And its presence contributes to the restoration of skin cells and the elasticity of vascular tissues.
Collagen allows the skin to remain young and healthy for a long time, even into adulthood. The production of collagen in the body slows down after 35 years, but the supply of lysine contained in pearl barley gives a powerful impetus to this process. The inclusion of pearl barley porridge in the menu will allow you to avoid age wrinkles, maintain beauty and health for a long time.
It is important to eat cereal porridge that has not been subjected to additional processing. Only then it retains all the beneficial properties necessary to maintain the youthfulness of the skin.
