Everyone wants to be young and beautiful, but many forget about health. Every time we sit down at the dinner table, we give preference to tasty, but not always healthy food. All that can make us give up unhealthy foods is body care. But what about the health of the body as a whole?
There is a list of basic products that are dangerous not only for the figure, but also for the youth of the body.
Trans fats
The leaders in trans fat content are fries, chips, popcorn, crackers and margarine. These foods contribute to obesity and heart disease. Consumption of trans fats is believed to be the leading cause of premature aging. People who consume such products tend to look older than their real years.
Glucose Fructose Syrup
This sugar substitute is used in the manufacture of sugary drinks, sweets and canned food. Manufacturers add it in order to improve the taste of the product and extend its shelf life. People who eat foods with this supplement run the risk of liver, heart, and dental problems.
Refined salt
We are used to adding salt to our food. Without it, food seems tasteless to us. However, salt retains water in the body, and in large quantities contributes to the occurrence of hypertension and accelerated aging. Salt is easy to replace. You can include herbs and spices in your dishes, and lemon juice or lingonberries can be added to the meat.
Semi-finished products
Sausage, bacon and sausages contain a huge amount of preservatives that can cause various skin diseases and provoke inflammation in the body. In addition, they block the production of collagen, which is essential for the elasticity and youthfulness of the skin. It will be much more useful to give preference to sea fish. It will help maintain youth and beauty.
Alcohol
Everyone knows about the dangers of alcohol. He is a real killer for our body. When the liver fails to process alcohol, and it is it that performs this function, harmful toxins affect the entire body. All this negatively affects the appearance. As a result, wrinkles and various rashes appear on the skin.
You do not need to look for a miracle diet to maintain youth and harmony. It is enough to exclude harmful foods from the diet or, at least, to reduce their use. The result will not be long in coming.
