In order to always stay in good shape and have a slim figure, it is not at all necessary to adhere to a strict diet. There are foods that can be added to the diet to promote gentle and sustained weight loss. And the whole secret lies in the fact that the nutrients included in their composition simply contribute to the breakdown of fats and improve the functioning of the gastrointestinal tract. And due to this, we are losing weight! Five foods that are good for weight loss and beauty will help you stay in good shape at all times.
Instructions
Step 1
Beans contain vegetable protein, which is very necessary for our body. This product easily breaks down fat in cells. In order to assimilate this product, our body spends more energy than the calorie content of the beans themselves. Expending internal energy, a person gets rid of extra pounds. And beans also help to rejuvenate the body, which means it prolongs life. Beans are very low in calories, but high in fiber and potassium. Potassium is good for the cardiovascular system. Fiber activates the intestinal tract.
Step 2
Broccoli. It turns out that there is a perception that broccoli is a negative calorie food. This means that our body spends more calories for processing broccoli than is contained in a vegetable.
Broccoli contains only 5 grams of carbohydrates and 20-30 kcal per 100 grams of product. Broccoli surpasses even citrus fruits in the presence of vitamin C.
Broccoli is one of the most effective vegetables for weight loss. But to use it to lose weight, it must be correct.
Broccoli should be steamed, stewed without oil, or boiled.
Step 3
Apples are one of the lowest calorie foods. Is there a fruit that can compare in calories to an apple. Judge for yourself - about 45 calories per 100 grams of apple. Apples are best for the diet. In addition to having a low calorie content and a huge amount of nutrients, an apple contains a lot of fiber. And she, in turn, helps to cleanse the body of toxins and toxins. Actively include apples in a variety of diets. However, it is not recommended to use apples for a mono-diet, since they do not contain all the necessary nutrients. But for a fasting day they are suitable. By consuming apples every day, you can rejuvenate the body and delay the aging process. In addition, the condition of hair and nails will improve. However, if your health is not ideal, consult your doctor about the appropriateness of using apples.
Step 4
Carrots - makes women beautiful because they contain vitamin A (carotene), which is called the vitamin of beauty. And in a small carrot there are a lot of substances useful for the body: fructose, lecithin, proteins, starch. Carrots should be used to strengthen the immune system, improve the functioning of the gastrointestinal tract, and vision.
It is useful in any form - both raw and stewed. Most importantly, do not forget to add oils or sour cream for better absorption.
Step 5
Citrus fruits are very effective in reducing extra pounds. The following fruits will help you lose weight on citrus fruits. Lemon, orange and grapefruit are great helpers in the fight against excess weight. A citrus fruit diet can help you lose weight without too much dietary restriction. By consuming them daily, you can achieve gentle weight loss without harming your body. A citrus diet can easily shed those extra pounds by reducing fat and calories. Losing weight on citrus fruits will help a large amount of fiber. It will satisfy hunger and help get rid of toxins and other substances harmful to the body.
Using products useful for weight loss and beauty, you will always be beautiful and slim.
