It is believed that cereals should make up up to 40% of the daily diet - these include whole grain bread, pasta, and cereals.
Why are porridge useful?
Cereal cereals are a source of slow carbohydrates, they saturate well and for a long time, and the dietary fiber in their composition contributes to the excellent functioning of the digestive tract. Cereals contain vegetable protein, minerals and amino acids. Thanks to the use of cereals, the condition of the hair, nails and skin improves, toxins and toxins are removed from the body.
What cereals do not harm the figure
Green buckwheat
This is a raw cereal with an unobtrusive taste of hazelnuts. Green buckwheat goes well with other products without interrupting the taste of the dish. This cereal contains magnesium, iron, phosphorus and vitamins and is gluten-free. It is best to cook green buckwheat by steaming it with boiling water for a couple of hours. Also, grains can be germinated and added to salads.
Grain oatmeal
It should be noted that whole grains have dietary properties, not instant flakes. In general, oatmeal is one of the healthiest cereals. Oatmeal regulates fat metabolism and helps lower blood sugar levels.
Millet
Least allergenic grain. The use of millet helps to eliminate toxins from the body. It contains potassium, magnesium, phosphorus, PP and B vitamins.
Wild rice
Strikingly different from the usual white rice. In fact, this is not even rice, but the seeds of herbaceous aquatic tsitsania. It contains a lot of vegetable protein and folic acid. It improves metabolism and boosts immunity. The cooking method is the same as for ordinary rice. 100 g of cooked wild rice contains no more than 100 kcal.
Quinoa
An extremely healthy product that contains more fiber, plant protein and folic acid than other grains. Quinoa tastes like unpolished rice and looks like buckwheat or corn. For quinoa, rinse and soak the beans for 2 hours, then cook for about 15 minutes at a ratio of 1 part cereal to 2 parts water. For a pronounced taste, you can ignite the cereal before cooking in a dry frying pan.
