Why Breakfast Cereals Are Good For You

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Why Breakfast Cereals Are Good For You
Why Breakfast Cereals Are Good For You

Video: Why Breakfast Cereals Are Good For You

Video: Why Breakfast Cereals Are Good For You
Video: Is Your Breakfast Cereal Unhealthy? 2024, May
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Muesli is a quick and convenient breakfast that is very popular with children and adults. This food is not only good for the body, but also helps to improve mood.

Why breakfast cereals are good for you
Why breakfast cereals are good for you
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For the first time on the Russian biscuit market, a product has appeared that combines the benefits of muesli and the excellent taste of biscuits! The new "Lyubyatovo" muesli biscuits include baked oatmeal, pieces of cranberry, raisins or chocolate.

"Lyubyatovo" muesli cookies are made with love and care using a unique technology that allows you to combine the benefits of muesli and the excellent taste of cookies. Muesli cookies are a special combination of baked whole oatmeal, puffed rice, and mouth-watering pieces of berries or chocolate.

The product contains 59% oatmeal, which makes the biscuits crispy, and the pieces of berries and chocolate extraordinarily tasty. The novelty is presented in two flavors - "With cranberries and raisins" and "With chocolate". There are 4 individual packs of 2 cookies in one box of muesli cookies, so it is ideal for both family tea drinking and for a snack outside the home!

Natural, tasty, healthy: all the best that cereals and berries have - for a healthy snack.

Treat yourself to the delicious benefits of the Lyubyatovo muesli cookies!

* Cereal cookies contain dietary fiber in the amount of 4 g per 100 g of product, which helps to improve digestion

About "Lyubyatovo"

Lyubyatovo is one of the largest brands in the Russian market for biscuits, crackers and breakfast cereals. The Lyubyatovo brand has existed since 2008 and annually introduces new products to the market in its categories. All Lyubyatovo products are made from selected Russian grain and are intended for the whole family. The Lyubyatovo portfolio includes more than 100 product names that are represented in all regions of Russia, the CIS countries and Mongolia. Since 2015, the Lyubyatovo brand has been actively participating and initiating its own charitable programs in cooperation with the Rus Food Fund. To date, within the framework of such programs, more than 24 million portions of Lyubyatovo products have been transferred.

More information at www.lubyatovo.ru

Beneficial features

The main component of muesli is barley, rye, as well as oat and wheat flakes. All of these grains contain a variety of complex carbohydrates. Our body digests them for a long time and very thoughtfully. Due to slow absorption, blood sugar levels are markedly reduced and stabilized. This property is useful for us especially when everyday vanity dictates its rules to us and leaves no time for quality meals. Muesli cooked with fruits allows you to have a hearty breakfast in the morning and keep you energized for a long time. Plus, slow-digesting food is a good defense against overeating. Muesli is of particular benefit to our intestines. All the same barley and other flakes contain huge reserves of fiber. When faced with liquid, it swells, absorbs toxins and together with them is excreted from the body. That is why the combination of muesli with frequent drinking of water is a sure remedy for constipation. Fiber also helps lower blood cholesterol and therefore inhibits the absorption of fats. Making yourself some muesli for breakfast is guaranteed to keep you in the mood for the day. Dried fruits and honey catalyze the production of serotin (the hormone of joy). In addition, dried fruits, nuts and honey are high in vitamins and minerals.

Muesli is especially rich in vitamins E and B, calcium, magnesium and iron.

The undoubted benefit of muesli lies in the fact that they are prepared in almost a second. It is enough to fill them with water, milk, yogurt or even juice. You can either start eating right away, or wait a little: then the muesli will become softer and even tastier.

What to look for

For all its usefulness, muesli is a rather high-calorie dish. And it's not even about honey, sugar or chocolate. The greatest danger is a type of muesli called granola. Granola consists of fried flakes, which are then baked with honey and butter. Frequent use of such muesli is a real crime against the figure. You can definitely forget about a thin waist. Even more disappointment awaits you if muesli is not prepared from natural ingredients.

Manufacturers sometimes add chemically synthesized substances to muesli that kill all the beneficial properties.

If you decide to buy muesli, keep a close eye on their expiration date. The seeds and nuts in this dish can spoil and harm you. It is recommended to store muesli in a cool place.

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