Many people dream of losing weight by the beginning of the summer season. At the same time, not everyone cope with the desire to eat deliciously. It is known that fruits help to dull the feeling of hunger, while having a beneficial effect on the body. This happens due to the content of pectin in them. Apples are no exception in this case.
The effect of apple pectin on the body
Apple pectin is considered an effective natural remedy for constipation. It perfectly protects the mucous membrane of the gastrointestinal tract. At the same time, apple pectin slows down the absorption of sugar and fats. As a result, there is a decrease in the number of calories consumed. Apple pectin helps reduce hunger. When interacting with water, it transforms into a kind of viscous substance that creates an instant feeling of fullness, filling the stomach.
Experts consider apple pectin to be a natural “orderly” of the human body. It is worth noting that this substance has the ability to remove harmful substances and poisons from the body: radioactive elements, heavy metal ions, pesticides, without disturbing the bacteriological natural balance.
The benefits of apple pectin are also due to the effect on metabolism: it lowers blood cholesterol levels, improves intestinal motility, blood circulation, and stabilizes redox processes. Passing with various foods through the intestines, apple pectin absorbs cholesterol and harmful substances that are removed from the body along with it.
It should be noted that pectin is practically not absorbed by the human digestive system, in fact, being a soluble fiber.
Pectin has an excellent property to bind radioactive and heavy metal ions. Due to this, it is included in the diet of people who are in a polluted environment. The benefits of pectin also lie in its ability to form optimal conditions for microbiocenosis, to have an enveloping and anti-inflammatory effect on the gastric mucosa.
Using apple pectin
3-4 grams of apple pectin powder is mixed in a medium glass of water. Take this solution before every meal. It is very important to drink enough fluids. This will avoid obstruction of the gastrointestinal tract.
If apple pectin is used in capsules, then they are opened before use and the contents are also diluted with water.
Do not forget about the possible contraindications to the use of apple pectin. Excessive use of this substance as dietary supplements can lead to a decrease in the absorption of minerals (iron, zinc, calcium, magnesium), fermentation and flatulence in the colon, the absorption of proteins and fats.
