Fish provides many opportunities for a flight of culinary fantasy. It can be fried, smoked, baked. Baking is ideal for preserving all nutrients and vitamins. We suggest trying to cook fish with potatoes and sour cream sauce.
It is necessary
-
- fish fillet - 1 pc;
- potatoes 4-5 pcs;
- onion - 1 pc;
- sour cream;
- cheese - 50 g;
- parsley and dill.
Instructions
Step 1
For fish casserole, it is best to use fillet of dori or cod. You can fillet yourself from a whole piece of fish. To do this, cut the gutted fish on both sides of the dorsal fin to its full length. Cut off one fillet, and then, turning the fish over to the other side, the other. Trim the rib bones and remove the pulp from the skin. Cut the prepared fillet into small square pieces.
Step 2
Rinse the potatoes, peel and cut into thin slices.
Step 3
Peel the onion and cut into rings.
Step 4
Prepare the sauce: put the sour cream in a separate bowl, pour in a little water, stir thoroughly so that there are no lumps. Add finely chopped herbs, salt, spices. Instead of fresh herbs, you can use dried herbs.
Step 5
Brush a deep baking dish with butter. Put fish pieces on the bottom of the mold, so that they cover the bottom, salt. Place the onion rings on top of the fish. Place the potatoes on top, overlapping them over the entire surface.
Step 6
Pour the sauce over the casserole so that it covers the potatoes.
Step 7
Preheat oven to 200 degrees and place the dish on the bottom shelf.
Step 8
After 15-20 minutes, the casserole will begin to brown. Take it out and sprinkle with grated cheese. Place in the oven. When the cheese has melted and a golden crust appears, you can take out the casserole - it's ready.
Step 9
It is undesirable to keep the fish in the oven for a long time. From this, the fish meat becomes dry, and the cheese crust is tough.
Step 10
Place a lettuce leaf on a plate, put tomato halves on the sides. Place a slice of casserole on top of the salad.
Step 11
This casserole can also be pampered by children, who are usually reluctant to eat fish.
