When big trouble happens, some people eat a lot. That is, how to seize and wash down your problems, without even thinking about the consequences. But even here you need to eat right, so as not to make yourself another problem.
Most often women prefer to soothe themselves with something tasty. In fact, it's all about the stress hormone. With nervous tension, appetite rises and we are constantly drawn to sweets. Compared to men, women in stressful situations produce much more stress hormone, therefore, the desire to eat during stress is also stronger. Delicious and junk food excites the nervous system and improves mood. But the feeling of happiness quickly passes, and the body requires a new recharge. Food addiction begins to develop. And soon the woman discovers that her favorite skirt does not fit at the waist. Stress and frustration again.
Try to train yourself to eat right during times of stress. Include magnesium-rich foods in your diet. These foods are very good at building stress resistance and reducing anxiety. Most of all magnesium is found in buckwheat and millet porridge, beans, peas, watermelons, nuts and cocoa. If you find it very difficult to cope with a nervous appetite, lean on fruits and vegetables. Citrus fruits are especially useful, as well as apples, cabbage, bell peppers, spinach and tomatoes. They are low in calories and contain vitamin C, which the body needs so much during times of stress. Do not forget even in such situations to take care of your figure, we are all great at hiring, how difficult it is to exhaust yourself with diets later.
