Fresh is a freshly squeezed juice from vegetables or fruits, which contains a high concentration of minerals, vitamins and other useful substances. This drink does not have dyes, preservatives and flavors, which cannot be said about packaged store juices. Prepare fresh juice at home, which will bring significant health benefits.
It is necessary
- - celery root;
- - fennel;
- - lemon;
- - carrot;
- - beets;
- - ginger root;
- - ice;
- - olive oil;
- - spinach;
- - green apples;
- - still mineral water;
- - a pineapple;
- - celery stalks.
Instructions
Step 1
According to doctors, fresh is not only an invigorating tasty drink, but also a therapeutic and prophylactic agent. Therefore, it is very important to follow the rules for the preparation and use of this drink. Otherwise, you can cause significant harm to health instead of benefit. Do not get carried away with carrot juice, it can lead to the appearance of specific jaundice. Beta-carotene in large quantities puts stress on the liver. It is recommended to drink juice from this root vegetable two to three times a week. It is better to dilute pomegranate fresh with water, as it aggressively affects the tooth enamel. People with diseases of the gastrointestinal tract should not drink fresh grapefruit.
Step 2
If you are going to cook fresh at home, you need to choose only ripe and fresh fruits that are not rotten or damaged. Wash the selected vegetables and fruits thoroughly under running water; it is recommended to soak the root vegetables in warm water for ten minutes. Then remove the skin, seeds, buds and stalks. As equipment, you will need a juicer, cutting board and knife, all of which should be perfectly clean.
Step 3
Fresh vegetable will be enjoyed not only by adults, but also by children. To make it, you need a quarter celery root, half a fennel, half a medium lemon, one medium carrot, beets, and ginger root (two centimeters). Wash and clean the listed ingredients thoroughly. Pass them through a juicer. Pour the mixture into a glass and add a few ice cubes. Drink immediately after preparation (through a straw), since nutrients are stored in the fresh juice for no longer than twenty minutes (preferably half an hour before meals). To make vitamins better absorbed by the body, you can add a teaspoon of olive oil to the drink.
Step 4
Homemade green summer fresh juice can be a wonderful choice for a hot day. Pass a bunch of spinach, two medium green apples and a couple of carrots through a juicer (pre-wash and peel vegetables and fruits and peel them). Dissolve the resulting juice in half with mineral water without gas. Pour into glasses, add a teaspoon each of freshly squeezed lemon juice and a few ice cubes.
Step 5
The next fresh recipe is incredibly tasty, healthy and refreshing. To prepare it, squeeze one medium pineapple (peeled and core), a couple of medium carrots and three celery stalks through a juicer. Mix the fresh juice thoroughly with a tablespoon of finely grated ginger root. Drink immediately fresh.
