A glass of freshly squeezed fruit or vegetable juice is a charge of energy, health and vitality. Fruit juices remove toxins and toxins from the body, and vegetable juices contain minerals and trace elements.
Instructions
Step 1
Choose only fresh and quality fruits and vegetables for juicing. Do not use rotten or damaged fruits. Peel and slice fruits and vegetables just before juicing. Otherwise, they will lose most of the nutrients.
Step 2
Drink the juice no later than 15 minutes after making it. Do not store freshly squeezed juice, even in the refrigerator. In natural unpasteurized juice, microorganisms multiply rapidly, and the taste may not change. An exception is beet juice, which must be left in the refrigerator in an open container for 2 - 3 hours. The harmful compounds contained in it are destroyed by oxygen. Drink the juice in small sips at least half an hour before meals to prevent fermentation in the intestines. Do not drink juice with food containing sugar or starch.
Step 3
Dilute lemon juice with water. Stone fruit juice such as cherry, plum, apricot, do not mix with other juices. But from the juices of pome fruits, for example, apple, grape, pear, make cocktails. Add a little vegetable oil or cream to the carrot juice so that vitamin A is absorbed. Drink pomegranate and carrot juices no more than 2 - 3 times a week.
Step 4
Make a cocktail of carrot, celery and apple juice to support your immune system. Juice from half a tomato, 100 g of cabbage and 2 bunches of celery improve the functioning of the nervous system. For insomnia, juice from 5 carrots, 2 stalks of celery and a bunch of parsley will help. Drink the juice of 8 strawberries and 2 sprigs of black grapes to improve skin condition. To fight obesity, drink the juice of half a pink grapefruit and two apples. Juice from 1 cucumber, 4 carrots, 3 cabbage leaves and half green pepper strengthens the nails. Dilute the juice from 1 orange and half a lemon with a quarter glass of mineral water. This is a good cold remedy.
