Probably, there is no such person on the planet who would not like freshly squeezed juices. But, unfortunately, when purchasing store juices, not everyone thinks about the fact that they contain a minimum amount of nutrients due to heat treatment.
Not all gourmets pay attention to the benefits of freshly made juices. And in vain. How do freshly squeezed juices differ from "dead" traditional juices?
And their difference is that freshly squeezed juices are used immediately after preparation and are not subjected to heat treatment and canning. Traditional, store-bought juices undergo various treatments and, of course, are eaten a long time after preparation. So. Useful properties and positive qualities of freshly prepared juices.
Useful property 1.
The presence of enzymes. Enzymes are vital substances for any organism and organ. In concentrated juices, enzymes are killed by heat treatment.
Useful property 2.
Rapid digestion and absorption of nutrients into the blood in a matter of minutes. In comparison, in order to digest vegetables or fruits, the body takes several hours. Thus, in just a few minutes, you will receive a powerful dose of nutrients.
Useful property 3.
Living water for the body. As you know, there is no life without water. Water is divided into living, organic and inorganic. Fresh juices are a storehouse of living organic water, which is completely absent in tap water.
Useful property 4.
Cleansing the whole body. Taking freshly squeezed juice, especially before meals, it clears the entire gastrointestinal tract and normalizes digestion in a matter of minutes.
Useful property 5.
Strengthening the immune system and affecting the appearance. After regular consumption of fresh natural juices, external changes will positively affect not only the skin and hair, but also strengthen the eyesight, bone and genitourinary systems, cleanse the liver, etc. Recommendations for the use of juices.
It is necessary to drink juices in any quantity, as much as possible to drink with pleasure. To obtain noticeable results, it is enough to drink from two glasses a day.
Drink juices only fresh, immediately after squeezing, otherwise all the beneficial substances will be lost. It should be consumed before meals, but not after or during. If the juice is too concentrated, it can be diluted with water, preferably of high quality, for example, spring water.
Warning: if you suffer from chronic diseases, for example, a stomach ulcer, a doctor's consultation is always necessary before using juices.
Summing up, only one thing is certain. Freshly squeezed juices bring not only health and many useful substances, but also have a significant positive impact on beauty and attractiveness.
