Freshly squeezed vegetable and fruit juices are called the elixir of life. It is a valuable nutritious and healthy product that retains the beneficial properties of vegetables and fruits. However, you also need to drink such juices correctly.
1 rule: you need to drink juice immediately after preparation. The destruction of vitamins in the air is very rapid.
Rule 2: you can not drink food with juice, this starts the process of decay and leads to excess gas formation. The best time for juice is half an hour before meals.
Rule 3: it is advisable to drink juice from a straw in order to avoid destruction of tooth enamel.
Rule 4: you cannot drink juices on an empty stomach, and juices from sour vegetables or fruits should be diluted with water.
Rule 5: if you have chronic diseases and you are constantly taking medications, be sure to consult your doctor.
To replenish the daily intake of vitamins, it is enough to drink half a glass of freshly squeezed juice.
Beetroot juice is a wonderful antidepressant, it acts as a cleansing agent for the body.
Tomato juice reduces the risk of cancer, can be used in low-calorie diets.
Citrus juice raises your spirits, you can drink it in order to prevent colds, obesity, and increase immunity.
Pumpkin juice helps those who suffer from diseases of the heart, liver, kidneys, insomnia.
Watermelon juice removes toxins and toxins, helps cleanse the kidneys.
Pineapple juice helps with obesity, memory impairment.
When taking freshly squeezed juices, in order to avoid trouble, you should study what contraindications this or that juice has, how to take it correctly.
